Diet Ratings
Clementine contains approximately 8-9g net carbs per 100g. Small citrus fruit with high sugar concentration incompatible with ketogenic diet.
Whole plant food, citrus fruit. Completely plant-based with no animal-derived ingredients or processing concerns.
Citrus fruit with no anti-nutrients or processing. Fits paleo framework as naturally available fruit. Universally accepted.
Seedless citrus variety cultivated extensively in Mediterranean regions. Rich in vitamin C, fiber, and antioxidants. Whole food, minimal processing. Traditional Mediterranean winter fruit.
Citrus fruit with high sugar and carbohydrate content. Plant-based food excluded from all carnivore diet protocols.
Clementine is a whole, unprocessed citrus fruit with no excluded ingredients. It is naturally compliant with all Whole30 rules.
Clementines are low-FODMAP at standard servings (1 fruit or 88g) per Monash University. Small citrus fruits are safe with minimal FODMAP content.
Small citrus fruit with excellent DASH alignment. Low sodium, high vitamin C, good fiber, potassium source. Natural sugars acceptable in whole fruit form.
Clementine is low-glycemic citrus fruit (GI ~35) with moderate natural sugars (~9g per fruit) and vitamin C/polyphenols. Usable in Zone; approximately 1-2 clementines per carb block. Better choice than higher-glycemic fruits, though berries remain preferred.
Citrus fruit rich in vitamin C, flavonoids (hesperidin, naringenin), and polyphenols with strong antioxidant properties. Anti-inflammatory compounds well-documented. Lower glycemic index than many fruits due to fiber content. Whole fruit consumption preserves fiber and phytonutrients.
Clementines provide fiber (~1.6g) and vitamin C but contain 9g sugar per medium fruit. While better than dried fruit, the sugar concentration may trigger nausea in some GLP-1 patients. Acceptable in moderation as an occasional treat, but not a daily staple. Portion control essential.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.