Diet Ratings
Hemp seeds contain 1.2g net carbs per ounce with 12.3g fat and 9.2g protein. Complete amino acid profile with excellent omega-3/omega-6 balance. Ideal keto superfood.
Whole plant food with complete amino acids, omega-3 and omega-6 balance, minerals, and fiber. Minimally processed. Superior nutritional profile.
Hemp seeds are whole, unprocessed seeds available to Paleolithic humans. Complete protein source with balanced omega-3 and omega-6 fatty acids. Widely accepted in paleo diets. No processing required.
Complete protein source with excellent omega-3 and omega-6 balance. Minimally processed whole food. Nutrient-dense and increasingly recognized as Mediterranean-compatible superfood.
Plant seeds explicitly excluded from carnivore diet. Plant-based protein and fat source with no animal content.
Whole hemp seeds are compliant Whole30 foods. They are unprocessed seeds with no excluded ingredients, providing complete protein and healthy fats.
Hemp seeds are low-FODMAP at standard serving sizes (2-3 tablespoons or 30g per Monash). Minimal fermentable carbohydrates and excellent protein source. No FODMAP concerns at typical portions.
Excellent DASH seed with complete plant protein (10g per ounce). Good omega-3 ALA source. Low sodium. Rich in magnesium and fiber. Supports cardiovascular and muscle health. Slightly lower fiber than chia or flax but superior protein profile.
Hemp seeds are Zone-excellent: complete protein (10g per 3 tablespoons), favorable omega-3/omega-6 ratio (1:3), low carbs (3g per 3 tablespoons), and monounsaturated fat. Ideal for protein-fat balance in Zone meals.
Complete protein with all essential amino acids. Optimal omega-3 to omega-6 ratio (1:3). Rich in polyphenols and antioxidants. Supports gut health. Minimal processing. Combines benefits of seeds and protein source.
Hemp seeds are exceptional for GLP-1 patients: 10g protein per 3 tbsp, 1.2g fiber per 3 tbsp, and 12g fat per 3 tbsp (mostly unsaturated). Highest protein density among seeds. Complete protein with all amino acids. Work well in small portions. Easy to digest and nutrient-dense per calorie. Don't trigger GLP-1 side effects.
Controversy Index
Score range: 1–10/10. Higher controversy = more disagreement between diets.