nuts-seeds
All nuts-seeds rated across 11+ diet frameworks. Sorted by overall health score.
35 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
 Pepitas (pumpkin seed kernels) | 9/10 | 8 | 2 | 1 | controversial |
 Almonds | 9/10 | 9 | 1 | 1 | controversial |
 Walnuts | 9/10 | 8 | 2 | 1 | controversial |
 Black sesame seeds | 8/10 | 8 | 2 | 1 | moderate_agreement |
 Pecans | 8/10 | 7 | 2 | 2 | controversial |
 Chia seeds | 8/10 | 9 | 1 | 1 | controversial |
 Pumpkin seeds | 8/10 | 8 | 2 | 1 | controversial |
 Sunflower seeds | 8/10 | 6 | 4 | 1 | controversial |
 Almond butter | 8/10 | 8 | 2 | 1 | moderate_agreement |
 Macadamia nuts | 8/10 | 6 | 4 | 1 | controversial |
 Hazelnuts | 8/10 | 8 | 1 | 2 | controversial |
 Pistachio butter | 8/10 | 7 | 2 | 2 | controversial |
 Sesame seeds | 8/10 | 7 | 3 | 1 | controversial |
 Tahini | 8/10 | 7 | 3 | 1 | controversial |
 Sacha inchi seeds | 8/10 | 7 | 2 | 2 | controversial |
 Flaxseeds | 8/10 | 9 | 1 | 1 | controversial |
 Tiger nuts | 8/10 | 6 | 3 | 2 | controversial |
 Hemp seeds | 8/10 | 10 | 0 | 1 | controversial |
 Cacao nibs | 8/10 | 7 | 3 | 1 | controversial |
 Pistachios | 8/10 | 6 | 4 | 1 | controversial |
 Pecan butter | 8/10 | 7 | 3 | 1 | controversial |
 Watermelon seeds | 8/10 | 9 | 1 | 1 | moderate_agreement |
 Pine nuts | 8/10 | 9 | 0 | 2 | controversial |
 Almond (blanched/slivered) | 8/10 | 9 | 1 | 1 | controversial |
 Nut butter (mixed) | 7/10 | 6 | 4 | 1 | moderate_agreement |
 Chestnuts | 7/10 | 7 | 1 | 3 | controversial |
 Poppy seeds | 7/10 | 6 | 4 | 1 | controversial |
 Peanuts | 6/10 | 4 | 4 | 3 | controversial |
 Coconut flakes (unsweetened) | 6/10 | 5 | 5 | 1 | controversial |
 Cashews | 6/10 | 3 | 7 | 1 | moderate_agreement |
 Brazil nuts | 6/10 | 5 | 4 | 2 | controversial |
 Sunflower seed butter | 5/10 | 4 | 6 | 1 | controversial |
 Cashew butter | 5/10 | 3 | 7 | 1 | controversial |
 Coconut flakes (sweetened) | 2/10 | 0 | 3 | 8 | moderate_agreement |
 Candied pecans | 2/10 | 0 | 2 | 9 | moderate_agreement |