nuts-seeds
All nuts-seeds rated across 11+ diet frameworks. Sorted by overall health score.
36 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
 | 9/10 | 8 | 2 | 1 | controversial |
 | 9/10 | 9 | 1 | 1 | controversial |
 | 9/10 | 10 | 0 | 1 | controversial |
 | 8/10 | 9 | 1 | 1 | controversial |
 | 8/10 | 8 | 2 | 1 | controversial |
 | 8/10 | 7 | 3 | 1 | controversial |
 | 8/10 | 8 | 1 | 2 | controversial |
 | 8/10 | 7 | 3 | 1 | controversial |
 | 8/10 | 8 | 2 | 1 | controversial |
 | 8/10 | 8 | 1 | 2 | controversial |
 | 8/10 | 9 | 1 | 1 | controversial |
 | 8/10 | 8 | 1 | 2 | controversial |
 | 8/10 | 6 | 4 | 1 | controversial |
 | 8/10 | 6 | 4 | 1 | controversial |
 | 8/10 | 7 | 3 | 1 | controversial |
 | 8/10 | 9 | 1 | 1 | controversial |
 | 8/10 | 9 | 1 | 1 | controversial |
 | 8/10 | 9 | 1 | 1 | controversial |
 | 8/10 | 10 | 0 | 1 | controversial |
 | 7/10 | 7 | 2 | 2 | controversial |
 | 7/10 | 6 | 4 | 1 | controversial |
 | 7/10 | 8 | 2 | 1 | controversial |
 | 7/10 | 6 | 2 | 3 | controversial |
 | 7/10 | 8 | 1 | 2 | controversial |
 | 7/10 | 6 | 2 | 3 | controversial |
 | 7/10 | 6 | 4 | 1 | moderate_agreement |
 | 6/10 | 5 | 5 | 1 | controversial |
 | 6/10 | 3 | 5 | 3 | controversial |
 | 6/10 | 5 | 5 | 1 | controversial |
 | 6/10 | 5 | 5 | 1 | controversial |
 | 5/10 | 5 | 3 | 3 | highly_controversial |
 | 5/10 | 4 | 4 | 3 | controversial |
 | 5/10 | 3 | 7 | 1 | controversial |
 | 5/10 | 3 | 7 | 1 | controversial |
 | 2/10 | 0 | 3 | 8 | moderate_agreement |
 | 2/10 | 0 | 1 | 10 | high_agreement |