Flaxseeds

Flaxseeds contain 1.5g net carbs per ounce (mostly fiber) with 8.3g fat and 4.3g protein. Excellent omega-3 source and high fiber. Ideal keto food. Ground flaxseeds preferred for absorption.

Whole plant food with omega-3 fatty acids, lignans, fiber, and minerals. Minimally processed. Excellent nutritional density.

Flaxseeds are whole, unprocessed seeds available to Paleolithic humans. Excellent source of omega-3 fatty acids and fiber. Universally accepted in paleo diets. No processing required.

Excellent plant-based omega-3 source with high fiber and lignans. Minimally processed whole food. Strongly encouraged as Mediterranean-compatible addition to diet.

Whole flaxseeds are compliant Whole30 foods. They are unprocessed seeds with no excluded ingredients, providing omega-3 fatty acids and fiber.

Flaxseeds are low-FODMAP at standard serving sizes (1-2 tablespoons or 15-30g per Monash). High in insoluble fiber which is not fermentable. Minimal fermentable carbohydrates present.

Core DASH seed. Exceptional source of omega-3 ALA, fiber, and lignans. Low sodium. Supports cardiovascular and digestive health. Ground flaxseeds have better bioavailability than whole seeds. Excellent nutrient density.

Excellent source of ALA omega-3 and lignans with antioxidant properties. High in soluble fiber supporting gut microbiome. Well-researched for anti-inflammatory benefits. Dr. Weil specifically recommends flaxseeds. Best consumed ground for bioavailability.

Flaxseeds provide excellent fiber (2.8g per tbsp), good protein (1.3g per tbsp), and omega-3 fatty acids (2.3g per tbsp, mostly unsaturated). Nutrient-dense per calorie. Work well in small portions. Support digestive health and prevent constipation. Easy to digest when ground. Don't trigger GLP-1 side effects.