How the diets react
Diet Ratings
Swiss chard contains only 0.8g net carbs per 100g, is rich in fiber and micronutrients, and is a staple keto vegetable. No portion concerns for standard servings.
Whole plant food, leafy green vegetable with no animal products or derivatives. Excellent source of vitamins and minerals.
Leafy green vegetable rich in minerals and vitamins. Unprocessed, available to Paleolithic humans. No anti-nutrients of concern.
Nutrient-dense leafy green vegetable, staple in Mediterranean regions. High in vitamins, minerals, and fiber. Minimal processing, fits core plant-based emphasis.
Leafy green vegetable with plant-based origin. Excluded from carnivore diet as it violates the core principle of consuming only animal products.
Leafy green vegetable with no excluded ingredients. Whole, unprocessed, and explicitly compliant with Whole30.
Swiss chard is low-FODMAP at standard serving sizes per Monash University testing. No significant FODMAP content in typical portions.
Leafy green with excellent potassium, magnesium, calcium, and fiber content. Very low sodium. Supports DASH dietary goals for mineral intake and blood pressure reduction.
Colorful, non-starchy leafy green with low net carbs (~3.6g per 100g) and excellent micronutrient profile. High in polyphenols and magnesium. Perfect Zone vegetable for unlimited consumption within meal structure.
Nutrient-dense leafy green with high antioxidant content, polyphenols, and anti-inflammatory compounds. Excellent source of vitamins K, A, C and minerals. Strongly aligned with anti-inflammatory pyramid recommendations.
Nutrient-dense leafy green with good fiber, high water content, and minimal fat. Supports digestion and provides micronutrients without caloric burden. Easy to digest in small portions.
Controversy Index
Score range: 1–10/10. Higher controversy = more disagreement between diets.