Diet Ratings
Swiss chard contains approximately 0.7g net carbs per 100g cooked. Nutrient-dense leafy green with minimal carbohydrate impact. Excellent source of vitamins and minerals for ketogenic diets.
Whole plant leafy green with no animal products or derivatives. Excellent source of vitamins K, A, C and minerals including magnesium.
Leafy green with excellent nutrient density and minimal carbohydrates. Unprocessed and fully paleo-compliant.
Nutrient-dense leafy green with exceptional vitamin K, magnesium, and antioxidants. Traditional in Mediterranean cooking. Supports bone and cardiovascular health.
Leafy green plant vegetable with plant compounds and carbohydrates. Not compatible with carnivore diet.
Swiss chard is a whole leafy green with no excluded ingredients. Fully compliant with Whole30 rules.
Swiss chard is low-FODMAP at standard servings (1 cup cooked). Monash University has tested and confirmed low-FODMAP status.
Excellent DASH leafy green. Very low sodium, exceptionally high in potassium, magnesium, and calcium. Rich in vitamin K and antioxidants.
Very low-glycemic leafy green with polyphenols and minimal carbohydrate impact. Excellent Zone vegetable with anti-inflammatory compounds and micronutrient density.
Nutrient-dense leafy green with high vitamin K, magnesium, and antioxidants. Contains betalains similar to beets. Supports bone health and reduces inflammation.
Excellent leafy green with high fiber, minimal fat, nutrient-dense, and easy to digest. Provides volume and satiety with very few calories. High in vitamins and minerals critical during rapid weight loss.
Controversy Index
Score range: 2–10/10. Higher controversy = more disagreement between diets.