vegetables
All vegetables rated across 11+ diet frameworks. Sorted by overall health score.
101 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
 Mustard greens | 9/10 | 10 | 0 | 1 | controversial |
 Bok choy (baby) | 9/10 | 10 | 0 | 1 | controversial |
 Microgreens | 9/10 | 10 | 0 | 1 | controversial |
 Broccoli rabe | 9/10 | 10 | 0 | 1 | controversial |
 Nopales (cactus) | 9/10 | 10 | 0 | 1 | controversial |
 Rainbow chard | 9/10 | 10 | 0 | 1 | controversial |
 Turnip greens | 9/10 | 10 | 0 | 1 | controversial |
 Zucchini | 9/10 | 10 | 0 | 1 | controversial |
 Garlic | 9/10 | 9 | 0 | 2 | highly_controversial |
 Bell pepper | 9/10 | 9 | 1 | 1 | controversial |
 Dandelion greens | 9/10 | 9 | 0 | 2 | controversial |
 Arugula | 9/10 | 10 | 0 | 1 | controversial |
 Carrot | 9/10 | 9 | 1 | 1 | controversial |
 Bok choy | 9/10 | 10 | 0 | 1 | controversial |
 Swiss chard | 9/10 | 10 | 0 | 1 | controversial |
 Spinach | 9/10 | 10 | 0 | 1 | controversial |
 Artichoke | 9/10 | 7 | 2 | 2 | controversial |
 Romaine lettuce | 9/10 | 10 | 0 | 1 | controversial |
 Purple cabbage | 9/10 | 10 | 0 | 1 | controversial |
 Savoy cabbage | 9/10 | 10 | 0 | 1 | controversial |
 Habanero pepper | 9/10 | 9 | 0 | 2 | controversial |
 Napa cabbage | 9/10 | 10 | 0 | 1 | controversial |
 Jalapeño | 9/10 | 9 | 1 | 1 | controversial |
 Cucumber | 9/10 | 10 | 0 | 1 | controversial |
 Broccoli | 9/10 | 10 | 0 | 1 | controversial |
 Cabbage | 9/10 | 10 | 0 | 1 | controversial |
 Watercress | 9/10 | 10 | 0 | 1 | controversial |
 Brussels sprouts | 9/10 | 9 | 1 | 1 | controversial |
 Cauliflower rice | 9/10 | 10 | 0 | 1 | controversial |
 Zucchini noodles (zoodles) | 9/10 | 10 | 0 | 1 | controversial |
 Frisée | 9/10 | 10 | 0 | 1 | controversial |
 Kale | 9/10 | 10 | 0 | 1 | controversial |
 Collard greens | 9/10 | 10 | 0 | 1 | controversial |
 Green onion (scallion) | 9/10 | 9 | 1 | 1 | controversial |
 Asparagus | 9/10 | 9 | 1 | 1 | controversial |
 Cauliflower | 9/10 | 10 | 0 | 1 | controversial |
 Chives | 9/10 | 9 | 0 | 2 | highly_controversial |
G Green bell pepper | 9/10 | 9 | 1 | 1 | controversial |
 Turnip | 8/10 | 9 | 1 | 1 | controversial |
 Eggplant | 8/10 | 9 | 1 | 1 | controversial |
 Onion | 8/10 | 6 | 3 | 2 | controversial |
 Bamboo shoots | 8/10 | 9 | 1 | 1 | controversial |
S Scotch bonnet | 8/10 | 9 | 0 | 2 | controversial |
 Celeriac | 8/10 | 8 | 1 | 2 | controversial |
 Dried seaweed (nori) | 8/10 | 8 | 3 | 0 | moderate_agreement |
 Shallot | 8/10 | 7 | 2 | 2 | highly_controversial |
W White onion | 8/10 | 7 | 2 | 2 | highly_controversial |
 Mushrooms | 8/10 | 9 | 1 | 1 | controversial |
 Acorn squash | 8/10 | 6 | 2 | 3 | highly_controversial |
 Tomato | 8/10 | 8 | 2 | 1 | controversial |
S Serrano chiles | 8/10 | 9 | 1 | 1 | controversial |
 Kohlrabi | 8/10 | 9 | 1 | 1 | controversial |
 Daikon radish | 8/10 | 10 | 0 | 1 | controversial |
 Poblano pepper | 8/10 | 10 | 0 | 1 | controversial |
 Baby carrots | 8/10 | 8 | 2 | 1 | controversial |
 Endive | 8/10 | 9 | 1 | 1 | controversial |
 Sauerkraut | 8/10 | 8 | 2 | 1 | controversial |
 Alfalfa sprouts | 8/10 | 8 | 2 | 1 | controversial |
 Okra | 8/10 | 10 | 0 | 1 | controversial |
 Mung bean sprouts | 8/10 | 6 | 2 | 3 | controversial |
 Celery | 8/10 | 9 | 1 | 1 | controversial |
 Sugar snap peas | 8/10 | 6 | 1 | 4 | highly_controversial |
 Hearts of palm | 8/10 | 8 | 2 | 1 | controversial |
 Fennel | 8/10 | 8 | 2 | 1 | controversial |
 Spaghetti squash | 8/10 | 10 | 0 | 1 | controversial |
 Sweet potato | 8/10 | 7 | 1 | 3 | highly_controversial |
 Kabocha squash | 8/10 | 6 | 3 | 2 | controversial |
R Red onion | 8/10 | 7 | 2 | 2 | highly_controversial |
 Radicchio | 8/10 | 9 | 1 | 1 | controversial |
C Cherry tomatoes | 8/10 | 9 | 1 | 1 | controversial |
G Green chiles | 8/10 | 9 | 1 | 1 | controversial |
 Snow peas | 8/10 | 6 | 3 | 2 | controversial |
 Wakame | 8/10 | 8 | 1 | 2 | controversial |
 Radish | 8/10 | 10 | 0 | 1 | controversial |
 Green beans | 8/10 | 8 | 2 | 1 | controversial |
 Tomatillo | 8/10 | 9 | 1 | 1 | controversial |
 Delicata squash | 8/10 | 6 | 4 | 1 | controversial |
 Chayote | 8/10 | 10 | 0 | 1 | controversial |
K Kalamata olives | 8/10 | 8 | 2 | 1 | controversial |
 Leek | 8/10 | 6 | 3 | 2 | controversial |
 Rutabaga | 7/10 | 7 | 2 | 2 | controversial |
 Jicama | 7/10 | 6 | 4 | 1 | controversial |
 Roasted red peppers | 7/10 | 6 | 4 | 1 | controversial |
 Pumpkin | 7/10 | 6 | 2 | 3 | controversial |
 Kimchi | 6/10 | 5 | 4 | 2 | controversial |
 Artichoke hearts (canned) | 6/10 | 5 | 4 | 2 | controversial |
 Edamame | 6/10 | 5 | 2 | 4 | highly_controversial |
 Beets | 6/10 | 5 | 3 | 3 | controversial |
 Butternut squash | 6/10 | 5 | 3 | 3 | controversial |
 Lotus root | 6/10 | 5 | 3 | 3 | controversial |
P Potato | 5/10 | 5 | 3 | 3 | highly_controversial |
 Sun-dried tomatoes | 5/10 | 2 | 8 | 1 | moderate_agreement |
 Parsnip | 5/10 | 3 | 6 | 2 | controversial |
 Water chestnuts | 5/10 | 3 | 7 | 1 | controversial |
 Taro root | 5/10 | 2 | 5 | 4 | controversial |
 Yuca (cassava) | 5/10 | 4 | 3 | 4 | controversial |
 White potato | 5/10 | 3 | 4 | 4 | highly_controversial |
 Peas | 5/10 | 3 | 3 | 5 | controversial |
R Russet potatoes | 5/10 | 5 | 3 | 3 | highly_controversial |
 Corn | 4/10 | 2 | 4 | 5 | controversial |
 Sweet corn (canned) | 4/10 | 2 | 4 | 5 | controversial |