Broccoli

One cup of raw broccoli contains approximately 6g net carbs with virtually no fat, but the low carb density and high fiber make it excellent for keto. Nutrient-dense cruciferous vegetable that fits easily within daily carb limits.

Whole plant vegetable with no animal products or derivatives. Exemplary whole-food vegan staple.

Cruciferous vegetable available to Paleolithic humans. Rich in vitamin C, K, fiber, and sulforaphane. Unprocessed whole food with excellent nutrient density.

Cruciferous vegetable with exceptional nutrient density, fiber, and phytonutrients. Core Mediterranean vegetable consumed multiple times weekly. Minimal processing, no added ingredients.

Whole vegetable with no added ingredients. Explicitly compliant as a non-starchy vegetable.

Monash University confirms broccoli is low-FODMAP at standard serving sizes (approximately 90g). Minimal fructans and GOS content.

Core DASH vegetable. Very low sodium, high potassium, excellent fiber, rich in calcium and magnesium. Cruciferous compounds support cardiovascular health.

Ideal Zone vegetable: very low glycemic index, high fiber, rich in polyphenols and sulforaphane. One cup (~6g carbs, 2g fiber = 4g net carbs) is minimal carb impact. Sears emphasizes cruciferous vegetables as anti-inflammatory staples. Unlimited consumption encouraged.

Cruciferous vegetable rich in sulforaphane, a potent anti-inflammatory compound. High in vitamin C, K, and polyphenols. Extensively researched for anti-inflammatory and anti-cancer properties. Core anti-inflammatory food.

Excellent fiber (2.4g per cup raw), moderate protein (3.7g per cup raw), and very low calorie density (31 cal per cup raw). High water content (91%) supports hydration. Nutrient-dense with vitamins and minerals. Easy to digest when cooked. Portion-friendly and can be eaten in larger volumes without caloric burden. Ideal GLP-1 vegetable.