How the diets react
Diet Ratings
Purple cabbage contains approximately 7g net carbs per 100g serving. High in fiber, low in net carbs, and rich in antioxidants. Fits well within daily carb limits with standard portions.
Whole plant food with no animal products or derivatives. Nutrient-dense cruciferous vegetable ideal for vegan diets.
Cruciferous vegetable available to hunter-gatherers. Unprocessed, nutrient-dense, low-carb, rich in antioxidants and phytonutrients. No anti-nutrients of concern.
Cruciferous vegetable rich in antioxidants, fiber, and phytonutrients. Aligns perfectly with Mediterranean emphasis on plant-based whole foods consumed daily.
Plant-derived vegetable. Carnivore diet excludes all plant foods including cruciferous vegetables. No animal-derived nutrients justify inclusion.
Whole vegetable with no excluded ingredients. Compliant and encouraged on Whole30.
Purple cabbage is low in FODMAPs at standard serving sizes (1 cup raw or cooked). Monash University has tested and confirmed low-FODMAP status. Contains minimal fructans and no other significant FODMAP compounds.
Cruciferous vegetable rich in fiber, potassium, and antioxidants. Very low sodium, low calorie, supports DASH core principles. Excellent nutrient density.
Excellent low-glycemic vegetable with high polyphenol content (anthocyanins). Minimal net carbs, supports anti-inflammatory focus. Ideal Zone vegetable building block.
Cruciferous vegetable rich in anthocyanins, polyphenols, and sulfur compounds with potent anti-inflammatory properties. High in fiber and antioxidants. Low glycemic impact.
Excellent fiber content (2.2g per 100g), very low calorie density, high water content, minimal fat, nutrient-dense (vitamin C, anthocyanins). Easy to digest raw or cooked. Works well in small portions.
Controversy Index
Score range: 1–10/10. Higher controversy = more disagreement between diets.