Diet Ratings
Mung beans contain approximately 19g net carbs per cooked cup. Despite being slightly lower in carbs than other legumes, they exceed keto carb limits.
Whole plant-based legume. Complete protein source with all essential amino acids. Fully vegan.
Legume excluded from paleo diet. Contains lectins and antinutrients. Not part of Paleolithic food availability.
Mung beans are legumes with excellent nutritional density, high in protein and fiber. While less traditional in Mediterranean regions, they align perfectly with core principles of plant-based, minimally processed foods.
Legume; plant-derived with high carbohydrate and anti-nutrient content. Completely incompatible with carnivore diet principles.
Mung beans are legumes and explicitly excluded from Whole30.
Mung beans contain high levels of GOS. Monash testing indicates high-FODMAP status across standard serving sizes.
Excellent DASH legume. High in fiber, potassium, and plant protein. Low sodium when unsalted. Supports cardiovascular health and blood pressure management.
Low glycemic index (~25-30) with moderate protein. Among the better legume choices for Zone due to lower carb impact. Still requires portioning but more favorable than most beans. Sprouted form has even lower glycemic load.
Legume with strong anti-inflammatory properties. Contains polyphenols, fiber, and plant-based protein. Easily digestible compared to other legumes, making it ideal for sensitive digestive systems.
Good protein (14g per cooked cup), high fiber (15g per cup), low fat, nutrient-dense. Lighter and easier to digest than larger beans. Portion-friendly. Excellent GLP-1 companion food.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.