legumes
All legumes rated across 11+ diet frameworks. Sorted by overall health score.
41 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
 Lupini beans | 8/10 | 8 | 1 | 2 | controversial |
 Lupin beans | 8/10 | 6 | 1 | 4 | highly_controversial |
 Green lentils | 8/10 | 6 | 1 | 4 | highly_controversial |
 Adzuki beans | 7/10 | 6 | 0 | 5 | highly_controversial |
 Mung beans | 6/10 | 5 | 2 | 4 | highly_controversial |
 Red lentils | 6/10 | 5 | 2 | 4 | highly_controversial |
 Black-eyed peas | 6/10 | 5 | 2 | 4 | highly_controversial |
 Lentil pasta | 6/10 | 5 | 2 | 4 | highly_controversial |
 Soybeans | 6/10 | 5 | 3 | 3 | highly_controversial |
 French lentils (Puy) | 6/10 | 5 | 1 | 5 | highly_controversial |
 Dal (lentil soup) | 6/10 | 5 | 2 | 4 | highly_controversial |
 Broad beans (fresh) | 6/10 | 5 | 1 | 5 | highly_controversial |
 Chickpea pasta | 6/10 | 5 | 1 | 5 | highly_controversial |
 Lentils | 5/10 | 5 | 1 | 5 | highly_controversial |
 Butter beans | 5/10 | 5 | 1 | 5 | highly_controversial |
 Pinto beans | 5/10 | 5 | 1 | 5 | highly_controversial |
 Pigeon peas | 5/10 | 5 | 1 | 5 | highly_controversial |
 Split peas | 5/10 | 5 | 1 | 5 | highly_controversial |
 Cannellini beans | 5/10 | 5 | 1 | 5 | highly_controversial |
 Black lentils (beluga) | 5/10 | 5 | 1 | 5 | highly_controversial |
 Edamame pasta | 5/10 | 5 | 2 | 4 | controversial |
 Black bean burger | 5/10 | 3 | 3 | 5 | controversial |
T Toor dal | 5/10 | 4 | 2 | 5 | highly_controversial |
 Lima beans | 5/10 | 5 | 1 | 5 | highly_controversial |
U Urad dal | 5/10 | 4 | 2 | 5 | highly_controversial |
 Fava beans | 5/10 | 5 | 1 | 5 | highly_controversial |
 Garbanzo flour (besan) | 5/10 | 5 | 1 | 5 | highly_controversial |
 Yellow lentils | 5/10 | 5 | 1 | 5 | highly_controversial |
 Kidney beans | 5/10 | 5 | 1 | 5 | highly_controversial |
Y Yellow moong dal | 5/10 | 5 | 2 | 4 | highly_controversial |
 Roasted chickpeas | 5/10 | 1 | 5 | 5 | controversial |
 Natto | 5/10 | 3 | 5 | 3 | controversial |
 Navy beans | 5/10 | 5 | 1 | 5 | highly_controversial |
 White beans | 5/10 | 5 | 1 | 5 | highly_controversial |
 Peanut butter | 5/10 | 2 | 6 | 3 | controversial |
 Bean chips | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Black beans | 4/10 | 5 | 1 | 5 | highly_controversial |
 Great Northern beans | 4/10 | 5 | 1 | 5 | highly_controversial |
 Chickpeas | 4/10 | 5 | 1 | 5 | highly_controversial |
 Lentil chips | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Refried beans | 2/10 | 0 | 5 | 6 | moderate_agreement |