How the diets react
Diet Ratings
Cilantro has ~0.1g net carbs per tablespoon. Essentially carb-free fresh herb. No impact on ketosis at any reasonable serving size.
Pure plant-derived fresh herb. No animal products or derivatives. Whole food form with maximum nutritional value.
Fresh herb available to Paleolithic humans. Unprocessed, no grains, legumes, dairy, or refined ingredients. Culinary herb with no compatibility issues.
Cilantro is a fresh herb with minimal processing and nutritional benefits. While not traditionally central to Mediterranean cuisine, it aligns with plant-based emphasis and is increasingly used in modern Mediterranean cooking.
Cilantro is more prominent in Latin American and Asian cuisines. Some Mediterranean diet purists may prioritize traditional herbs like parsley, oregano, and basil over cilantro.
Fresh plant herb. Contains plant compounds and carbohydrates. Strictly excluded from carnivore diet.
Fresh herb with no excluded ingredients. Whole30 explicitly allows all herbs and spices.
Cilantro is a pure herb with no significant FODMAP content. Monash University confirms cilantro is low-FODMAP at typical culinary serving sizes.
Sodium-free herb with antioxidants. Supports DASH by enabling flavorful preparation of vegetables, beans, and whole grains without added sodium.
Cilantro contains polyphenols and has anti-inflammatory properties. Minimal macronutrient impact at typical serving sizes. Supports Zone anti-inflammatory strategy without affecting macronutrient ratios.
Cilantro contains polyphenols and antioxidants with anti-inflammatory properties. Some research suggests potential heavy metal chelation benefits. Generally recognized as anti-inflammatory, though less extensively studied than other herbs.
Some authorities note cilantro's benefits are modest compared to other herbs. Heavy metal chelation claims lack strong clinical evidence, though antioxidant properties are established.
Negligible calories, high water content supports hydration, potential heavy metal chelation properties. Mild flavor, excellent digestibility. Enhances nutrient-dense meals without adding fat or calories.
Controversy Index
Score range: 1–10/10. Higher controversy = more disagreement between diets.