Diet Ratings
Fresh cilantro contains negligible net carbs (<1g per ounce) and is a keto-friendly herb with no metabolic impact.
Pure plant-derived herb in whole form. No animal products or animal-derived ingredients. Minimal processing.
Fresh herb, unprocessed and available in nature. Antioxidant properties and potential heavy metal chelation. No antinutrients of concern at typical culinary doses.
Cilantro is not traditionally Mediterranean but appears in some modern Mediterranean interpretations and in Mediterranean cuisines influenced by Middle Eastern and North African traditions. Acceptable but not core.
iStrict traditional Mediterranean diet does not include cilantro. It is more prominent in Latin American, Asian, and Middle Eastern cuisines. Some modern Mediterranean chefs incorporate it for flavor diversity.
Fresh cilantro is plant-derived herb with higher water and carbohydrate content than dried spices. Violates carnivore plant exclusion rules. Greater carbohydrate density than dried herbs.
Fresh cilantro is a whole herb with no excluded ingredients. It is explicitly allowed as a compliant seasoning on Whole30.
Cilantro (fresh coriander leaves) is low-FODMAP at standard culinary serving sizes. Monash University rates cilantro as low-FODMAP. It is suitable for the elimination phase.
Fresh herb with zero sodium and negligible calories. Contains antioxidants and supports flavor enhancement without salt. Ideal for DASH meals to improve palatability and adherence to low-sodium guidelines.
Fresh cilantro is a zero-calorie herb with antioxidant and anti-inflammatory properties. Supports Zone's anti-inflammatory approach. Negligible macronutrient impact.
Cilantro contains polyphenols and antioxidants with anti-inflammatory properties. Supports detoxification and digestive health. Fresh herb provides maximum bioactive compound retention. Well-tolerated in culinary amounts.
Fresh cilantro is essentially zero-calorie with high water content and micronutrients. Does not trigger GI distress. Enhances protein-rich meals (fish, chicken, legumes). Supports hydration. No fat, no carbs, no protein needed from herbs. Excellent flavor addition without drawbacks.
Controversy Index
Score range: 2–10/10. Higher controversy = more disagreement between diets.