Red pepper flakes

Red pepper flakes contain approximately 0.3g net carbs per teaspoon. Pure spice with no additives or sugars. Potent heat means small quantities are used, making carb impact negligible.

Red pepper flakes are dried and crushed red chili peppers. Entirely plant-based with no animal products or additives.

Red pepper flakes are dried and crushed chili peppers (nightshade). No processing concerns, no grains or legumes. Provides capsaicin with metabolic and anti-inflammatory benefits.

Red pepper flakes are traditional Mediterranean seasoning, especially in Italian and Greek cuisines. Minimally processed dried peppers. Potent flavor means small amounts used, supporting moderation principle.

Red pepper flakes are dried and crushed chili peppers with no excluded ingredients. Whole, unprocessed, and explicitly allowed.

Monash University has tested red pepper flakes and confirmed they are low-FODMAP at standard seasoning portions. Red pepper flakes are made from dried chili peppers and contain negligible amounts of fermentable carbohydrates, making them safe for the elimination phase of the low-FODMAP diet.

Red pepper flakes (dried crushed chiles) are sodium-free and contain capsaicin with potential cardiovascular benefits. Minimal caloric density. Supports DASH as a potent salt-free flavor enhancer.

Red pepper flakes are a zero-calorie spice containing capsaicin, which has anti-inflammatory and metabolic benefits aligned with Zone principles. No macronutrient impact on meal ratios.

Capsaicin in red peppers has strong anti-inflammatory properties, reduces pro-inflammatory cytokines, and supports metabolic health. High in vitamin C and carotenoids. Aligns with Weil's pyramid emphasis on spices.