Diet Ratings
Green peas contain approximately 11g net carbs per 100g. While lower than some vegetables, they are legume-based and quickly exceed keto carb allowance.
Whole plant food legume with no animal products. Excellent protein source and nutrient density make this a vegan staple.
Legume family. Excluded from paleo diet due to lectins, phytic acid, and anti-nutrients. Not available to hunter-gatherers in raw form.
Legume with excellent protein, fiber, and micronutrient profile. Aligns with Mediterranean emphasis on plant-based proteins. Fresh or frozen peas are minimally processed.
Legume with significant carbohydrate (~14g per 100g) and plant protein. Legumes universally excluded from carnivore diet across all authority figures.
Peas are legumes and excluded from Whole30. Exception exists only for green beans, sugar snap peas, and snow peas—not regular peas.
Peas (green peas) are high in GOS (galacto-oligosaccharides), a type of oligosaccharide. Monash University confirms high-FODMAP status even at modest servings.
Legume-vegetable hybrid with excellent protein, fiber, and potassium. Low sodium when fresh or frozen without added salt. Supports DASH nutrient profile well.
Moderate glycemic index (~48) with dual carb/protein profile. More starchy than leafy vegetables but provides some protein. Usable in Zone meals with careful portioning; often counted as carb block rather than protein block due to carb density.
Legume with excellent anti-inflammatory profile. High in fiber, plant-based protein, polyphenols, and antioxidants. Low glycemic index, supports healthy microbiome, and provides resistant starch when cooled. Strong evidence for anti-inflammatory benefits.
Peas offer moderate protein (5g per half cup) and good fiber, but are higher in carbohydrates and natural sugars than leafy vegetables. Acceptable in small portions as part of a balanced meal, but should not be a primary vegetable choice for GLP-1 patients due to calorie density.
iSome GLP-1 nutrition experts view peas more favorably due to their protein content and fiber, especially when portion-controlled. Others prioritize lower-carb vegetables exclusively.
Controversy Index
Score range: 2–9/10. Higher controversy = more disagreement between diets.