Diet Ratings
1 cup cherries contains ~22g net carbs. High sugar content limits compatibility. Only tiny portions (5-10 cherries) fit keto macros. Requires strict portion control.
iSome keto practitioners avoid cherries entirely due to sugar density; others allow very small quantities as occasional treats within strict carb limits.
Whole plant food with no animal products or derivatives. Antioxidant-rich. Minimally processed.
Whole fruit with high antioxidant content. Good micronutrient profile. Moderate natural sugars.
Cherries are rich in anthocyanins and melatonin with anti-inflammatory properties. Traditional Mediterranean fruit with excellent antioxidant profile and cardiovascular benefits.
Plant-derived stone fruit with sugar and carbohydrate content. Excluded from all carnivore diet protocols.
Whole fruit with no added ingredients. Explicitly compliant with Whole30 guidelines as a natural, unprocessed fruit.
Cherries are high in polyols (sorbitol) and excess fructose. Monash University testing confirms high FODMAP content at all standard serving sizes during elimination phase.
DASH-approved fruit. Rich in anthocyanins and melatonin, good potassium source. Low sodium. Supports vascular health and cardiovascular function.
Moderate glycemic index with good polyphenol content. Zone-usable in controlled portions. Dr. Sears acknowledges anti-inflammatory benefits but emphasizes portion control due to natural sugar.
iSome Zone practitioners prioritize cherries' anthocyanin and melatonin content for recovery, suggesting higher approval (7-8) despite moderate glycemic load.
Exceptional anti-inflammatory profile with high anthocyanins and melatonin. Research demonstrates benefits for gout, arthritis, and muscle recovery. Tart cherry juice shows strong anti-inflammatory effects. Among elite anti-inflammatory fruits.
Moderate fiber (2.1g per 100g), moderate natural sugar (12.8g per 100g), no protein. Contains melatonin and antioxidants. Sugar-to-fiber ratio is acceptable but not ideal. Small portions recommended.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.