Diet Ratings
Sage contains approximately 0.1g net carbs per teaspoon. Used in small quantities as a seasoning with no impact on daily carb intake.
Pure plant herb with no animal products or derivatives. Whole food ingredient.
Fresh or dried culinary herb, unprocessed, antimicrobial and anti-inflammatory properties. Used in small quantities as flavoring, fully paleo-compliant.
Sage is a classic Mediterranean herb, particularly prominent in Italian and Greek cooking. Used to flavor vegetables, legumes, and fish dishes without any processed ingredients.
Plant-derived herb. Excluded under strict carnivore rules despite minimal nutritional impact.
Sage is a whole herb explicitly allowed on Whole30 with no excluded ingredients.
Fresh or dried sage is low-FODMAP at standard culinary portions. Monash University testing confirms sage as safe for the low-FODMAP diet.
Dried herb with minimal sodium. Rich in antioxidants and antimicrobial compounds. Used in small quantities, making sodium contribution negligible. Excellent DASH-compliant flavor enhancer.
Fresh herb with negligible macronutrients; polyphenol-rich and anti-inflammatory. Aligns with Zone's anti-inflammatory focus. Use freely.
Contains rosmarinic acid and other polyphenols with strong anti-inflammatory and antioxidant properties. Supports cognitive and immune function. No inflammatory compounds. Aligns with Dr. Weil's herb recommendations.
Sage is a calorie-free herb with anti-inflammatory properties and aids digestion. It adds flavor without fat, sugar, or GI irritation. Excellent for seasoning lean proteins and vegetables.
Controversy Index
Score range: 2–10/10. Higher controversy = more disagreement between diets.