
How the diets react
Diet Ratings
Sage is a dried herb with negligible carbs (essentially 0g net carbs per teaspoon). It adds flavor without impacting ketosis and contains beneficial phytonutrients.
Pure dried herb with no animal products or derivatives. Whole plant food in its most basic form.
Sage is an herb available to Paleolithic humans. Unprocessed, no additives, used as seasoning or tea. Supports paleo principles entirely.
Sage is a Mediterranean herb widely used in traditional cooking across the region. It adds flavor without calories, sugar, or sodium, and contains beneficial phytochemicals. Aligns perfectly with Mediterranean emphasis on herbs and minimal processing.
Sage is a plant-derived herb/spice. Carnivore diet excludes all plant foods, including culinary herbs and spices, regardless of their perceived health benefits.
Sage is a dried herb with no excluded ingredients. Fully compliant as a seasoning and flavoring agent.
Sage is a culinary herb used in small quantities. Monash University has tested herbs and found them low-FODMAP at typical serving sizes. No significant FODMAP content detected.
Herb with negligible sodium and calories. Rich in antioxidants and phytonutrients. Supports DASH emphasis on plant-based flavoring without added salt.
Herb with negligible carbs and calories. Rich in polyphenols and anti-inflammatory compounds. Zero impact on macronutrient ratios. Supports Zone's anti-inflammatory focus.
Sage is a potent anti-inflammatory herb rich in polyphenols, antioxidants, and volatile oils with documented antimicrobial and anti-inflammatory properties. Aligns with Weil's emphasis on culinary herbs and spices.
Sage is a calorie-free herb with potential anti-inflammatory and digestive benefits. It adds flavor without fat, sugar, or GI irritation. Supports nutrient-dense meal preparation.
Controversy Index
Score range: 2–10/10. Higher controversy = more disagreement between diets.