Sage

spices

Sage

9/ 10Excellent
Controversy: 4.6

Rated by 11 diets

10 approve0 caution1 avoid

How the diets react

Approves10
Disapproves1
Is Sage Healthy?

Yes — Sage is broadly considered healthy. 10 out of 11 diets approve it.

Nutrition Facts
Per 100g

Diet Ratings

KetoApproved

Sage is a dried herb with negligible carbs (essentially 0g net carbs per teaspoon). It adds flavor without impacting ketosis and contains beneficial phytonutrients.

VeganApproved

Pure dried herb with no animal products or derivatives. Whole plant food in its most basic form.

PaleoApproved

Sage is an herb available to Paleolithic humans. Unprocessed, no additives, used as seasoning or tea. Supports paleo principles entirely.

MediterraneanApproved

Sage is a Mediterranean herb widely used in traditional cooking across the region. It adds flavor without calories, sugar, or sodium, and contains beneficial phytochemicals. Aligns perfectly with Mediterranean emphasis on herbs and minimal processing.

CarnivoreAvoid

Sage is a plant-derived herb/spice. Carnivore diet excludes all plant foods, including culinary herbs and spices, regardless of their perceived health benefits.

Whole30Approved

Sage is a dried herb with no excluded ingredients. Fully compliant as a seasoning and flavoring agent.

Low-FODMAPApproved

Sage is a culinary herb used in small quantities. Monash University has tested herbs and found them low-FODMAP at typical serving sizes. No significant FODMAP content detected.

DASHApproved

Herb with negligible sodium and calories. Rich in antioxidants and phytonutrients. Supports DASH emphasis on plant-based flavoring without added salt.

ZoneApproved

Herb with negligible carbs and calories. Rich in polyphenols and anti-inflammatory compounds. Zero impact on macronutrient ratios. Supports Zone's anti-inflammatory focus.

Sage is a potent anti-inflammatory herb rich in polyphenols, antioxidants, and volatile oils with documented antimicrobial and anti-inflammatory properties. Aligns with Weil's emphasis on culinary herbs and spices.

GLP-1 FriendlyApproved

Sage is a calorie-free herb with potential anti-inflammatory and digestive benefits. It adds flavor without fat, sugar, or GI irritation. Supports nutrient-dense meal preparation.

Controversy Index

Score range: 210/10. Higher controversy = more disagreement between diets.

Consensus4.6Divisive

Diet-Specific Tips for Sage

Keto 9/10
  • Zero net carbs
  • Whole food herb
  • Flavor-enhancing, no calories
Vegan 9/10
  • 100% plant-based
  • Whole food
  • No processing concerns
Paleo 9/10
  • Unprocessed herb
  • No additives
  • Historically available
  • Medicinal properties
Mediterranean 9/10
  • Traditional Mediterranean herb
  • No added sugars or processing
  • Culinary and potential health benefits
  • Zero caloric impact
Whole30 10/10
  • Herb/spice category
  • No added ingredients
  • Whole food
Low-FODMAP 9/10
  • Used in small culinary amounts
  • No fructans, GOS, lactose, or polyols detected
  • Standard herb serving is well-tolerated
DASH 9/10
  • Zero sodium
  • Antioxidant-rich
  • Calorie-free
  • Supports flavor without salt
Zone 9/10
  • Polyphenol-rich
  • Anti-inflammatory
  • Negligible macros
  • Supports insulin control
  • High polyphenol content
  • Antioxidant compounds
  • Traditional anti-inflammatory use
  • No caloric burden
  • zero calories
  • aids digestion
  • no GI side effects
  • enhances flavor without fat