Canned soup (tomato)
Rated by 11 diets
Diet Ratings
Canned tomato soup typically contains 15-25g net carbs per serving due to tomatoes, added sugars, and starches. Often contains added sugars and thickening agents incompatible with keto.
Many commercial tomato soups contain dairy (cream, milk) or animal-derived broth. Some brands offer vegan versions. Label verification is essential as formulations vary significantly.
iSome vegans avoid all canned soups due to processing and sodium content, preferring homemade alternatives, though the product itself may be technically vegan.
Processed food typically containing added sugars, seed oils, and often thickening agents or starches. Tomatoes alone are acceptable, but commercial canned soup violates paleo principles.
Tomato is Mediterranean staple, but canned soups often contain added sugars, sodium, and processing. Homemade tomato soup is preferred. Quality varies significantly by brand.
iSome Mediterranean diet advocates accept quality canned tomato soups as convenient alternatives when made with minimal additives and low sodium.
Tomato is a plant fruit with added sugars, plant-based broth, and vegetable ingredients. Violates core carnivore principles.
Typically contains added sugar, processed ingredients, and often soy or other additives. Rarely compliant.
Plain tomato soup may be low-FODMAP in small portions (tomatoes are low-FODMAP), but many commercial brands add garlic, onion, cream (lactose), or high-fructose corn syrup. Serving size and specific brand formulation are critical.
iMonash University rates canned tomato products as low-FODMAP if garlic/onion-free, but clinical practitioners often recommend limiting to 1 cup due to cumulative additives and potential hidden FODMAPs in thickeners or flavorings.
High sodium (typically 700-900mg per serving), often contains added sugars and refined carbohydrates. Single serving represents 30-40% of standard DASH daily sodium limit. Low in fiber and whole foods.
Tomato provides low-glycemic carbs and lycopene (anti-inflammatory), but most canned soups contain added sugars and high sodium. Macro balance depends heavily on specific brand and added ingredients. Requires careful selection and portion control.
iDr. Sears emphasizes whole tomatoes over processed soup; some Zone practitioners avoid canned soups entirely due to sodium and additives, though tomato itself is Zone-friendly.
Tomatoes contain lycopene (anti-inflammatory), but canned soups typically contain high sodium, added sugars, and inflammatory seed oils. Processing reduces some polyphenol content. Acceptable if low-sodium, low-sugar varieties chosen.
iSome anti-inflammatory advocates argue canned tomatoes retain sufficient lycopene and are acceptable staples. Others prioritize fresh or homemade to control sodium and additives.
Tomato soup provides some fiber and lycopene but typically low in protein (1-2g per serving) and high in sodium. Often contains added sugar. Liquid-based foods may be easier on the stomach initially but don't provide satiety. Can be acceptable as part of a meal with added protein (e.g., paired with canned chicken) but shouldn't be a primary protein source.
iSome GLP-1 RDs recommend tomato soup as a gentle, hydrating option early in treatment when solid foods trigger nausea; others prioritize protein density and suggest it only as a side to protein-rich foods.
Controversy Index
Score range: 2–5/10. Higher controversy = more disagreement between diets.