Diet Ratings
Contains 4-6g net carbs per tablespoon from sugar and mirin (sweet rice wine). Fundamentally incompatible with ketosis; keto-friendly alternatives exist.
Many teriyaki sauces are plant-based (soy sauce, sugar, ginger, garlic), but some contain honey or mirin with animal-derived ingredients. Processed. Verify label carefully.
iSome vegans accept honey in small quantities in condiments, while others reject any honey content.
Contains soy (legume), high sugar content, processed ingredients, and additives. Violates paleo principles on multiple counts.
High in added sugars and sodium. Asian condiment not aligned with Mediterranean cuisine. Processed ingredients and sweeteners contradict dietary principles.
Made from soy sauce (plant-derived soybean), sugar, and mirin (rice-based). High carbohydrate content and plant-based. Fundamentally incompatible.
Teriyaki sauce contains soy (legume), added sugar, and often alcohol. Multiple excluded ingredients make this non-compliant.
Teriyaki sauce contains high levels of sugar (excess fructose and glucose) and often includes garlic. Even small servings (1 tablespoon) exceed FODMAP thresholds. Monash testing confirms high-FODMAP status.
Very high sodium (~900mg per tablespoon), high added sugar (3-4g per tablespoon). Soy-based condiment incompatible with DASH sodium limits. Even small portions exceed recommended intake.
Teriyaki sauce is primarily sugar and soy sauce (typically 3-4g sugar per tablespoon). High-glycemic with minimal protein. Incompatible with Zone macronutrient targets. Even small portions significantly disrupt carbohydrate balance.
Contains soy (fermented, some benefits) and ginger (anti-inflammatory), but high in added sugars and sodium. The sugar content is problematic for anti-inflammatory goals. Homemade low-sugar versions are preferable.
iSome authorities emphasize ginger's anti-inflammatory benefits enough to rate higher; however, sugar content typically outweighs benefits in commercial versions.
Teriyaki sauce contains 8-12g sugar per 2 tbsp serving with minimal protein or fiber. High sodium and sugar content can trigger GLP-1 side effects. Provides empty calories that displace nutrient-dense foods in the limited caloric intake.
Controversy Index
Score range: 1–6/10. Higher controversy = more disagreement between diets.