Sumac

Sumac is a spice with negligible carbs (1g net carbs per teaspoon) and no sugar. Used in small quantities for flavor. Adds tartness without carb impact. Fully compatible with ketogenic diet.

Pure sumac spice is a dried plant product with no animal-derived ingredients. Whole food, minimally processed.

Sumac is a dried spice from berries, unprocessed and available to hunter-gatherers. Contains no additives, grains, legumes, or seed oils. Adds flavor without compromising paleo compliance.

Sumac is a traditional Mediterranean and Middle Eastern spice made from dried berries. It adds tartness and flavor without salt, aligns with Mediterranean culinary traditions, and contains no additives. Widely used in Levantine cuisine.

Sumac is a pure spice with no excluded ingredients. It is a whole, unprocessed herb/spice that adds flavor without any additives.

Sumac is a dried spice with no significant FODMAP content. Monash University has tested sumac and confirmed it is low-FODMAP at typical culinary serving sizes (1-2 teaspoons per dish).

Sumac is a sodium-free spice with no added sugars or fats. Provides tangy flavor to replace salt in cooking, supporting DASH sodium reduction goals. Rich in antioxidants and polyphenols.

Spice used in negligible quantities. Provides polyphenols and anti-inflammatory compounds with zero meaningful macronutrient contribution. Enhances low-glycemic vegetable dishes without affecting Zone balance.

Sumac is rich in polyphenols and antioxidants with demonstrated anti-inflammatory properties. Contains citric acid and tannins. No added sugars or inflammatory compounds. Excellent culinary spice aligned with anti-inflammatory principles.

Sumac is a dry spice with negligible calories, fat, and sugar. It adds bright, tart flavor without salt overload (unlike some spices), supports appetite control through flavor interest, and aids digestion. Zero GLP-1 side effect risk. Ideal for seasoning lean proteins and vegetables.