FoodRef

Low-FODMAP Diet Essentials

Curated kitchen tools, cookbooks, and approved food products to support your Low-FODMAPlifestyle. Every recommendation ties back to foods we've rated in our Low-FODMAP food ratings.

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For Foods You Can Enjoy

Tools and products for preparing Low-FODMAP-approved foods.

ThermoPro Meat Thermometer
kitchen tool

Great for preparing: Chicken thigh, Beef liver, Pork belly, Venison and 14 more

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Lodge 12" Cast Iron Skillet
cookware

Great for preparing: Chicken thigh, Venison, Beef liver, Pork belly and 34 more

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Cuisinart 14-Cup Food Processor
kitchen appliance

Great for preparing: Almond butter, Tahini, Peanut butter, Hummus and 1 more

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Microplane Classic Zester/Grater
kitchen tool

Great for preparing: Cream cheese, Swiss cheese, Parmesan cheese, Brie and 5 more

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Kitchen Tools

General cooking essentials useful across your Low-FODMAP meal prep.

KitchenAid Stand Mixer
kitchen appliance

Useful for: Sourdough bread, Sourdough crackers, Almond flour muffin, Whole wheat bread and 28 more

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Instant Pot Duo 7-in-1
kitchen appliance

Useful for: Kidney beans, Adzuki beans, Red lentils, Dal (lentil soup) and 26 more

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