DASH Diet Essentials

Curated kitchen tools, cookbooks, and approved food products to support your DASHlifestyle. Every recommendation ties back to foods we've rated in our DASH food ratings.

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For Foods You Can Enjoy

Tools and products for preparing DASH-approved foods.

ThermoPro Meat Thermometer
kitchen tool

Great for preparing: Chicken breast, Ground beef (80/20), Ribeye steak, Pork chop and 14 more

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Lodge 12" Cast Iron Skillet
cookware

Great for preparing: Chicken breast, Ground beef (80/20), Ribeye steak, Pork chop and 34 more

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Kitchen Tools

General cooking essentials useful across your DASH meal prep.

Cuisinart 14-Cup Food Processor
kitchen appliance

Useful for: Peanut butter, Hummus, Tahini, Almond butter and 1 more

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Microplane Classic Zester/Grater
kitchen tool

Useful for: Mozzarella, Cream cheese, Cottage cheese, Parmesan cheese and 5 more

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Instant Pot Duo 7-in-1
kitchen appliance

Useful for: White rice, Brown rice, Oats, Barley and 26 more

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KitchenAid Stand Mixer
kitchen appliance

Useful for: White bread, Whole wheat bread, Corn tortilla, Flour tortilla and 28 more

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