DASH Diet Essentials

Curated kitchen tools, cookbooks, and approved food products to support your DASHlifestyle. Every recommendation ties back to foods we've rated in our DASH food ratings.

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For Foods You Can Enjoy

Tools and products for preparing DASH-approved foods.

Instant Pot Duo 7-in-1

kitchen appliance

Great for preparing: Kidney beans, Adzuki beans, Red lentils, Dal (lentil soup) and 26 more

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Cuisinart 14-Cup Food Processor

kitchen appliance

Great for preparing: Almond butter, Tahini, Peanut butter, Hummus and 1 more

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Kitchen Tools

General cooking essentials useful across your DASH meal prep.

KitchenAid Stand Mixer

kitchen appliance

Useful for: Sourdough bread, Sourdough crackers, Almond flour muffin, Whole wheat bread and 28 more

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ThermoPro Meat Thermometer

kitchen tool

Useful for: Chicken thigh, Beef liver, Pork belly, Venison and 14 more

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Lodge 12" Cast Iron Skillet

cookware

Useful for: Chicken thigh, Venison, Beef liver, Pork belly and 34 more

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Microplane Classic Zester/Grater

kitchen tool

Useful for: Cream cheese, Swiss cheese, Parmesan cheese, Brie and 5 more

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