FoodRef · Recipe
Vegan Chocolate Banana Bread
1 approve · 4 caution · 6 avoid
Standard deviation of the 11 scores. Higher = the diets disagree more.
The verdicts
Disapprove (6)
- Carnivore1.0
- Paleo1.8
- Keto1.2
- Low-FODMAP2.5
- Whole301.0
- Zone3.8
Caution (4)
- DASH6.2
- Mediterranean5.5
- Anti-Inflammatory5.0
- GLP-14.2
Approve (1)
- Vegan9.8
Ingredients
- 1 cup mashed ripe banana (about 3 medium bananas)
- 3/4 cup coconut sugar (or use regular sugar)
- 1 tsp vanilla extract
- 2 tbsp vegetable oil of choice (I use grapeseed oil)
- 1/3 cup plain, unsweetened non-dairy milk
- 1 and 1/2 cup whole wheat pastry flour (or use all-purpose flour) (measure by scooping)
- 3/4 tsp baking soda
- 3/4 tsp salt
- 3 tbsp cocoa powder
- 6 tbsp hot water divided
- 1/2 cup dairy-free chocolate chips (optional)
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Lightly grease an 8-by-4-inch loaf pan.
- In a mixing bowl, mash the banana until smooth. Add the sugar, vanilla extract, oil, and non-dairy milk. Whisk together until smooth. Add the flour, baking soda, and salt, and stir together just until combined (lumps are OK).
- Scoop 1 cup of the batter into a second mixing bowl. Stir together the cocoa powder with 3 tablespoons of the hot water until smooth, and add it into the second bowl of batter, stirring just until combined. Stir the other 3 tablespoons of hot water into the first bowl of batter, also until just combined.
- Grab your prepared loaf pan. Alternate scooping scant 1/2 cup scoops of the chocolate and regular batter into the pan until all of it is used. Then, take a toothpick, a wooden skewer or a knife, stick it into the batter, and swirl it around a few times to marble the different batter together.
- Bake the vegan chocolate banana bread uncovered for approximately 60 minutes, or until a toothpick inserted into the center comes out crumby rather than gooey. Let the bread cool completely before removing it from the pan and slicing into it (at least 30 minutes).
Diet-by-diet
Low in sodium and saturated fat with whole grain flour and fruit, but the 3/4 cup of added sugar pulls the score down.
Uses plant-based ingredients and whole wheat flour, but high added sugar and lack of olive oil, nuts, or legumes limit its fit.
Entirely plant-based with non-dairy milk and dairy-free chocolate chips; fully vegan.
Contains no animal products at all — completely incompatible with a carnivore diet.
Contains wheat flour, sugar, and chocolate chips, all of which are excluded on paleo.
39g carbs and 16g sugar per slice from bananas, sugar, and flour make this far too carb-heavy for keto.
Ripe bananas in quantity, wheat flour, and chocolate chips all contain FODMAPs that are problematic for sensitive individuals.
Includes sugar, grains, and chocolate chips — multiple Whole30-disallowed ingredients.
Carbohydrate-dominant with only 3g protein per slice; macros are far from Zone's 40/30/30 ratio.
Whole wheat flour, banana, and cocoa offer antioxidants and fiber, but the high added sugar offsets benefits.
Provides 5g fiber per slice which helps satiety, but low protein (3g) and high sugar reduce its usefulness on GLP-1 protocols.