Every Food. Every Diet. Ranked.
The data behind the debates. Explore how 1,000+ foods score across 11 major diets.
Featured
The 10 Most Controversial Foods
Where keto and vegan go to war.
Foods that score wildly differently across diets. Butter, lentils, ribeye — the ones that spark the fiercest debates.
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The 10 Most Universally Loved Foods
The rare foods every diet agrees on.
When keto and vegan finally agree on something, that's a signal. These foods survive every dietary framework.
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The 10 Most Universally Rejected Foods
The foods every diet agrees to skip.
The dark mirror of universal agreement. These are the ultra-processed, sugar-loaded, deep-fried foods that land at the bottom of every single framework — the rare things keto, vegan, and carnivore all reject without an argument.
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Cooking Oils, Ranked
The seed oil war, settled by the data.
The most contested shelf in your kitchen. From extra-virgin olive oil to the seed oils every wellness account warns about — every cooking fat ranked by how it scores across keto, paleo, Mediterranean, and the rest.
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The 10 Most Controversial Foods
Where keto and vegan go to war.
The 10 Most Universally Loved Foods
The rare foods every diet agrees on.
The 10 Most Universally Rejected Foods
The foods every diet agrees to skip.
10 Fake-Healthy Foods
Marketing says yes. The data says no.
Foods Every Doctor Agrees On
The foods medicine actually agrees on.
10 Most Underrated Foods
The nutritional upsets you're missing.
Foods Demonized Then Redeemed
Once banned, now blessed.
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