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The 10 Best Foods for Paleo
Eat like your ancestors. These score highest.
Swipe →#10
Avocado
Score7.7/10
Whole30
10Paleo
10Keto
9Vegan
9Mediterranean
9Zone
9Anti-Inflammatory
9DASH
8Low-FODMAP
5GLP-1 Friendly
5Carnivore
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The fat paleo actually wants.
A whole food with healthy fat and zero processing — avocado is one of the few fruits that every ancestral framework welcomes.
#9
Chicken breast
Score8.1/10
Whole30
10GLP-1 Friendly
10Keto
9Low-FODMAP
9DASH
9Zone
9Paleo
9Mediterranean
8Anti-Inflammatory
8Carnivore
7Vegan
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Clean protein, no arguments.
Unprocessed, high-protein, and free of everything paleo excludes — chicken breast is the practical anchor of any ancestral eating plan.
#8
Mackerel
Score8.2/10
Keto
10Mediterranean
9Whole30
9Low-FODMAP
9Zone
9Paleo
9Carnivore
9Anti-Inflammatory
9DASH
8GLP-1 Friendly
8Vegan
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Fatty fish, full paleo approval.
Oily, wild-caught, and loaded with omega-3s — mackerel is one of the most nutrient-dense fish on the board.
#7
Blackberries
Score8.4/10
Whole30
10Vegan
9Mediterranean
9DASH
9Zone
9Anti-Inflammatory
9Low-FODMAP
9GLP-1 Friendly
9Paleo
9Keto
8Carnivore
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The berry your ancestors would actually recognize.
Small, tart, and nothing like the sugar-bred berries of modern agriculture — blackberries are the paleo-approved fruit that actually earns it.
#6
Beef liver
Score7.4/10
Paleo
10Whole30
10Carnivore
9Low-FODMAP
9Mediterranean
8Zone
8Anti-Inflammatory
8GLP-1 Friendly
8DASH
5Keto
5Vegan
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Nose-to-tail eating, peak paleo.
Organ meats were the most prized cuts for our ancestors — beef liver packs more nutrients per bite than almost anything else on the paleo list.
#5
Bison steak
Score7.6/10
Paleo
10Low-FODMAP
10Keto
9Whole30
9Carnivore
9DASH
8Zone
8GLP-1 Friendly
8Mediterranean
6Anti-Inflammatory
6Vegan
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Grass-fed, lean, and as ancestral as it gets.
Bison roamed wild before cattle were farmed — leaner than beef and exactly the kind of red meat paleo puts at the top.
#4
Egg
Score7.7/10
Low-FODMAP
10Paleo
10Keto
10Whole30
10GLP-1 Friendly
9Carnivore
9Zone
8Mediterranean
6Anti-Inflammatory
6DASH
6Vegan
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Whole food, complete protein, zero processing.
Eggs score perfectly on paleo: no additives, no processing, and a nutrient profile that checks every ancestral box.
#3
Rabbit
Score8.1/10
Paleo
10Low-FODMAP
10Whole30
9DASH
9Zone
9GLP-1 Friendly
9Keto
8Anti-Inflammatory
8Mediterranean
8Carnivore
8Vegan
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The original lean game meat.
Before factory farming, rabbit was a staple — lean, wild, and exactly the kind of protein the paleo framework rewards.
#2
Broccoli rabe
Score8.2/10
Paleo
10Whole30
10Vegan
9DASH
9Zone
9Anti-Inflammatory
9GLP-1 Friendly
9Mediterranean
9Keto
8Low-FODMAP
7Carnivore
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Bitter greens, exactly as nature intended.
Nutrient-dense and unprocessed, broccoli rabe is the kind of leafy green paleo was always pointing toward.
#1
Sardines
Score8.5/10
Keto
10Paleo
10Mediterranean
10Carnivore
9Whole30
9Low-FODMAP
9DASH
9Zone
9Anti-Inflammatory
9GLP-1 Friendly
9Vegan
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The ancestral superfood, straight from the sea.
Wild-caught, eaten whole, and loaded with omega-3s and calcium — sardines are exactly what paleo is built around.
All 10 Best Paleo Foods
See scores for 1,000+ foods →Prefer to scan? The full list is below.
Best Foods for Paleo
The foods that fit how humans ate for millennia — wild fish, grass-fed meat, leafy greens, and berries. No grains, no dairy, no processing, ranked by how they actually score on the paleo framework.
Paleo isn't just a list of restrictions — it's a filter for foods our biology already knows how to handle. These are the highest-scoring foods on the paleo framework specifically: whole, unprocessed, and as close to wild as the modern food supply gets.
Top 10 Best Foods for Paleo
Ranked by paleo-specific score, highest to lowest.
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Honorable Mentions
More foods that score high on the paleo framework.
Turnip greens
vegetables
10 approve1 avoid
Microgreens
vegetables
10 approve1 avoid
Savoy cabbage
vegetables
10 approve1 avoid
Frisée
vegetables
10 approve1 avoid
Bok choy
vegetables
10 approve1 avoid
Anchovies
seafood
9 approve1 caution1 avoid
Herring
seafood
9 approve1 caution1 avoid
Bell pepper
vegetables
9 approve1 caution1 avoid
Egg (soft-boiled)
eggs
10 approve1 avoid
Dandelion greens
vegetables
9 approve2 avoid
More Rankings
Explore how every food scores across 11 diets.
