fruits
All fruits rated across 11+ diet frameworks. Sorted by overall health score.
60 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
 Lemon | 9/10 | 10 | 0 | 1 | controversial |
 Mulberries | 9/10 | 9 | 1 | 1 | controversial |
 Blackberries | 9/10 | 10 | 0 | 1 | controversial |
 Blueberries | 9/10 | 9 | 1 | 1 | controversial |
 Apple | 9/10 | 8 | 0 | 3 | highly_controversial |
 Avocado | 9/10 | 8 | 2 | 1 | controversial |
 Raspberries | 9/10 | 10 | 0 | 1 | controversial |
 Pomegranate | 9/10 | 6 | 3 | 2 | highly_controversial |
 Cantaloupe | 8/10 | 7 | 2 | 2 | controversial |
 Orange | 8/10 | 7 | 2 | 2 | controversial |
 Passion fruit | 8/10 | 8 | 2 | 1 | controversial |
 Boysenberries | 8/10 | 8 | 2 | 1 | controversial |
 Apricot | 8/10 | 7 | 1 | 3 | highly_controversial |
 Lime | 8/10 | 10 | 0 | 1 | controversial |
 Frozen mixed berries | 8/10 | 8 | 2 | 1 | controversial |
 Key lime | 8/10 | 8 | 2 | 1 | controversial |
 Tangerine | 8/10 | 8 | 1 | 2 | controversial |
 Cherries | 8/10 | 6 | 3 | 2 | controversial |
 Clementine | 8/10 | 7 | 2 | 2 | controversial |
 Watermelon | 8/10 | 8 | 1 | 2 | controversial |
 Cranberries (fresh) | 8/10 | 9 | 0 | 2 | controversial |
 Papaya | 8/10 | 7 | 2 | 2 | controversial |
 Acai berries (frozen) | 8/10 | 6 | 3 | 2 | controversial |
 Blood orange | 8/10 | 7 | 2 | 2 | controversial |
 Kiwi | 8/10 | 7 | 3 | 1 | controversial |
 Banana | 8/10 | 7 | 1 | 3 | highly_controversial |
 Strawberries | 8/10 | 9 | 1 | 1 | controversial |
 Grapes | 8/10 | 6 | 2 | 3 | highly_controversial |
 Guava | 8/10 | 8 | 2 | 1 | controversial |
 Grapefruit | 8/10 | 8 | 1 | 2 | controversial |
 Golden berries | 8/10 | 7 | 2 | 2 | controversial |
 Nectarine | 7/10 | 7 | 2 | 2 | controversial |
 Plum | 7/10 | 6 | 3 | 2 | controversial |
 Longan | 7/10 | 6 | 2 | 3 | controversial |
 Dragon fruit | 7/10 | 6 | 3 | 2 | controversial |
 Rambutan | 7/10 | 7 | 2 | 2 | controversial |
 Peach | 7/10 | 6 | 3 | 2 | controversial |
 Pineapple | 7/10 | 6 | 2 | 3 | controversial |
 Pear | 7/10 | 6 | 2 | 3 | highly_controversial |
 Persimmon | 7/10 | 6 | 3 | 2 | controversial |
 Mango | 6/10 | 5 | 2 | 4 | highly_controversial |
 Lychee | 6/10 | 4 | 4 | 3 | controversial |
 Açaí (frozen puree) | 6/10 | 4 | 6 | 1 | moderate_agreement |
 Plantain | 5/10 | 2 | 6 | 3 | controversial |
 Applesauce (unsweetened) | 5/10 | 5 | 3 | 3 | controversial |
 Durian | 5/10 | 3 | 3 | 5 | highly_controversial |
 Goji berries | 5/10 | 2 | 7 | 2 | controversial |
 Raisins | 5/10 | 1 | 6 | 4 | controversial |
 Dried apricots | 5/10 | 1 | 6 | 4 | controversial |
 Star fruit | 5/10 | 5 | 3 | 3 | controversial |
 Coconut meat | 5/10 | 5 | 4 | 2 | controversial |
 Honeydew melon | 5/10 | 5 | 4 | 2 | controversial |
 Dates | 5/10 | 2 | 4 | 5 | controversial |
 Prunes | 5/10 | 1 | 6 | 4 | controversial |
 Jackfruit (fresh) | 5/10 | 3 | 5 | 3 | controversial |
 Figs | 5/10 | 4 | 3 | 4 | controversial |
 Dried mango | 4/10 | 1 | 5 | 5 | controversial |
 Canned peaches | 2/10 | 1 | 4 | 6 | controversial |
 Dried cranberries | 2/10 | 0 | 5 | 6 | moderate_agreement |
 Canned pineapple | 2/10 | 1 | 3 | 7 | moderate_agreement |