meats
All meats rated across 11+ diet frameworks. Sorted by overall health score.
78 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
 Chicken breast | 9/10 | 10 | 0 | 1 | controversial |
T Turkey | 9/10 | 9 | 1 | 1 | controversial |
C Chicken | 9/10 | 9 | 1 | 1 | controversial |
 Rabbit | 9/10 | 10 | 0 | 1 | controversial |
 Turkey breast | 9/10 | 10 | 0 | 1 | controversial |
P Pork loin | 8/10 | 8 | 2 | 1 | controversial |
 Bison burger | 8/10 | 7 | 3 | 1 | controversial |
 Elk steak | 8/10 | 7 | 3 | 1 | controversial |
 Beef liver | 8/10 | 8 | 2 | 1 | controversial |
 Veal | 8/10 | 8 | 2 | 1 | controversial |
 Ground chicken | 8/10 | 9 | 1 | 1 | controversial |
 Goat meat | 8/10 | 8 | 2 | 1 | controversial |
 Pork tenderloin | 8/10 | 8 | 2 | 1 | controversial |
 Venison | 8/10 | 8 | 2 | 1 | controversial |
 Bison steak | 8/10 | 8 | 2 | 1 | controversial |
 Beef heart | 8/10 | 7 | 3 | 1 | controversial |
 Chicken drumstick | 7/10 | 6 | 4 | 1 | controversial |
 Ground turkey | 7/10 | 7 | 3 | 1 | controversial |
 Beef tenderloin | 6/10 | 5 | 5 | 1 | controversial |
P Pork | 6/10 | 5 | 5 | 1 | controversial |
B Beef | 6/10 | 5 | 4 | 2 | highly_controversial |
 Chicken thigh | 6/10 | 5 | 5 | 1 | controversial |
L Lamb | 6/10 | 5 | 5 | 1 | controversial |
G Ground pork | 5/10 | 5 | 4 | 2 | controversial |
 Pancetta | 5/10 | 4 | 2 | 5 | highly_controversial |
 Lamb chop | 5/10 | 5 | 3 | 3 | highly_controversial |
 Turkey bacon | 5/10 | 2 | 7 | 2 | controversial |
 Chicken liver | 5/10 | 4 | 6 | 1 | controversial |
 Prosciutto di Parma | 5/10 | 3 | 5 | 3 | controversial |
 Liver pâté | 5/10 | 2 | 5 | 4 | controversial |
 Turkey sausage | 5/10 | 0 | 10 | 1 | moderate_agreement |
P Pork shoulder | 5/10 | 5 | 1 | 5 | highly_controversial |
 Bone marrow | 5/10 | 5 | 3 | 3 | highly_controversial |
B Bone-in ham | 5/10 | 0 | 6 | 5 | moderate_agreement |
D Duck | 5/10 | 5 | 5 | 1 | controversial |
 Duck breast | 5/10 | 5 | 5 | 1 | controversial |
 Pork ribs | 5/10 | 5 | 3 | 3 | highly_controversial |
S Serrano ham | 5/10 | 5 | 4 | 2 | controversial |
 Canadian bacon | 5/10 | 2 | 7 | 2 | controversial |
 Pork chop | 5/10 | 5 | 5 | 1 | controversial |
 Chicken wings | 5/10 | 5 | 4 | 2 | controversial |
 Beef tongue | 5/10 | 5 | 4 | 2 | controversial |
P Pork brisket | 5/10 | 5 | 1 | 5 | highly_controversial |
B Beef chuck | 5/10 | 5 | 2 | 4 | highly_controversial |
 Ground beef (80/20) | 5/10 | 5 | 4 | 2 | controversial |
H Ham | 5/10 | 2 | 4 | 5 | controversial |
 Bone broth | 5/10 | 5 | 5 | 1 | controversial |
 Lamb ground | 5/10 | 5 | 5 | 1 | controversial |
 Beef jerky | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Bacon (turkey) | 4/10 | 1 | 7 | 3 | moderate_agreement |
 Prosciutto | 4/10 | 3 | 3 | 5 | controversial |
C Chicharrón | 4/10 | 4 | 2 | 5 | highly_controversial |
C Cooked ham | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Lamb shank | 4/10 | 5 | 2 | 4 | highly_controversial |
 Bratwurst | 4/10 | 2 | 4 | 5 | controversial |
 Carnitas | 4/10 | 1 | 5 | 5 | controversial |
 Pork sausage (Italian) | 4/10 | 0 | 7 | 4 | moderate_agreement |
 Ribeye steak | 4/10 | 5 | 1 | 5 | highly_controversial |
C Country ham | 4/10 | 2 | 4 | 5 | controversial |
 Breakfast sausage | 3/10 | 0 | 5 | 6 | moderate_agreement |
 Pastrami | 3/10 | 0 | 4 | 7 | moderate_agreement |
 Corned beef | 2/10 | 2 | 2 | 7 | controversial |
 Chorizo (Mexican) | 2/10 | 0 | 5 | 6 | moderate_agreement |
 Deli turkey | 2/10 | 0 | 5 | 6 | moderate_agreement |
 Sausage (pork) | 2/10 | 1 | 4 | 6 | controversial |
 Salami | 2/10 | 1 | 3 | 7 | controversial |
 Capicola | 2/10 | 2 | 3 | 6 | controversial |
 Bacon | 2/10 | 3 | 2 | 6 | highly_controversial |
 Pork belly | 2/10 | 5 | 0 | 6 | highly_controversial |
G Guanciale | 2/10 | 3 | 2 | 6 | highly_controversial |
 Oxtail | 2/10 | 5 | 0 | 6 | highly_controversial |
K Kielbasa | 2/10 | 0 | 3 | 8 | moderate_agreement |
 Bologna | 2/10 | 0 | 2 | 9 | moderate_agreement |
H Ham hock | 2/10 | 3 | 2 | 6 | highly_controversial |
 Mortadella | 2/10 | 0 | 4 | 7 | moderate_agreement |
 Pepperoni | 2/10 | 1 | 2 | 8 | controversial |
 Hot dog | 1/10 | 0 | 2 | 9 | moderate_agreement |
 Spam (lite) | 1/10 | 0 | 1 | 10 | moderate_agreement |