Rated wildly differently by every diet.
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Plant-based approved. Paleo banned.
Vegan and Mediterranean diets rate fava beans 9/10 for protein and fiber, but Paleo and Carnivore reject all legumes as inflammatory.
Vegan staple. Paleo's forbidden legume.
Vegan, Mediterranean, and DASH diets rate chickpeas 9-10/10 for protein and fiber, while Paleo and Carnivore reject them at 1/10.
Keto's crispy darling. DASH's taboo.
Keto and Carnivore rate pork belly 9-10/10, but DASH and Anti-Inflammatory diets score it 2/10 due to high saturated fat.
The grain everyone agrees on. Except keto.
Vegan, DASH, Mediterranean, and Anti-Inflammatory diets rate barley 8-9/10, but Keto and Paleo reject it at 1/10 for carb content.
Vegan perfection. Paleo poison.
Vegan and DASH diets rate kidney beans 9-10/10 for protein and fiber, while Paleo and Carnivore reject all legumes as inflammatory.
5 diets love it. Vegans don't exist.
Keto, Paleo, Carnivore, and Whole30 rate ribeye 10/10, but Vegan and DASH diets score it 1-2/10 due to saturated fat and ethical concerns.
The clarified fat that divides diets.
Keto, Carnivore, and Paleo approve ghee at 9-10/10, but Vegan and DASH diets reject it at 1/10 for its saturated fat profile.
Keto's best friend. DASH's enemy.
Keto and Carnivore rate butter 10/10, but DASH and Vegan diets score it 1/10 due to saturated fat and cholesterol concerns.
Plant-based gold. Paleo's worst nightmare.
Vegan and Mediterranean diets praise black lentils at 9-10/10 for protein and fiber, while Paleo and Carnivore reject them entirely as legumes.
Carnivores worship it. Vegans reject it.
Keto, Paleo, and Carnivore diets rate bone marrow 10/10 for nutrient density, but DASH and Vegan diets score it 1/10, citing saturated fat concerns.
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legumes
Plant-based approved. Paleo banned.. Vegan gives it a 9/10 while Low-FODMAP rates it just 1/10. With a controversy index of 7.9, this is one of the most divisive foods in nutrition.
plant-proteins
Vegan staple. Paleo's forbidden legume.. Vegan gives it a 10/10 while Whole30 rates it just 1/10. With a controversy index of 8.0, this is one of the most divisive foods in nutrition.
meats
Keto's crispy darling. DASH's taboo.. Keto gives it a 10/10 while Vegan rates it just 1/10. With a controversy index of 8.0, this is one of the most divisive foods in nutrition.
grains
The grain everyone agrees on. Except keto.. Vegan gives it a 9/10 while Whole30 rates it just 1/10. With a controversy index of 8.0, this is one of the most divisive foods in nutrition.
plant-proteins
Vegan perfection. Paleo poison.. Vegan gives it a 10/10 while Whole30 rates it just 1/10. With a controversy index of 8.0, this is one of the most divisive foods in nutrition.
meats
5 diets love it. Vegans don't exist.. Keto gives it a 10/10 while Vegan rates it just 1/10. With a controversy index of 8.2, this is one of the most divisive foods in nutrition.
dairy
The clarified fat that divides diets.. Keto gives it a 10/10 while GLP-1 Friendly rates it just 1/10. With a controversy index of 8.2, this is one of the most divisive foods in nutrition.
dairy
Keto's best friend. DASH's enemy.. Keto gives it a 10/10 while GLP-1 Friendly rates it just 1/10. With a controversy index of 8.5, this is one of the most divisive foods in nutrition.
legumes
Plant-based gold. Paleo's worst nightmare.. Vegan gives it a 10/10 while Whole30 rates it just 1/10. With a controversy index of 8.5, this is one of the most divisive foods in nutrition.
meats
Keto: 10/10·DASH: 1/10
Carnivores worship it. Vegans reject it.. Keto gives it a 10/10 while DASH rates it just 1/10. With a controversy index of 8.5, this is one of the most divisive foods in nutrition.
Not all foods divide diets. Some are universally loved.
See the most universally loved foods →See how every food on FoodRef scores across 11 diets.