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The 10 Best Foods for Keto
Fat is fuel. These score highest.
Swipe →#10
Ghee
Score4.7/10
Keto
10Whole30
10Low-FODMAP
10Carnivore
5Paleo
5Anti-Inflammatory
4Mediterranean
2Zone
2GLP-1 Friendly
2Vegan
1DASH
1
Clarified butter, concentrated fat.
With the milk solids removed, ghee is almost pure fat — a dense, shelf-stable way to hit keto fat targets.
#9
Ribeye steak
Score5.6/10
Keto
10Paleo
10Carnivore
10Whole30
10Low-FODMAP
9GLP-1 Friendly
4Zone
3Mediterranean
2Anti-Inflammatory
2Vegan
1DASH
1
The marbled cut keto was made for.
Heavy marbling means more fat per bite, and zero carbs means nothing to track — ribeye is a textbook keto centerpiece.
#8
Coconut oil
Score6.0/10
Keto
10Whole30
10Paleo
9Low-FODMAP
9Vegan
8Carnivore
5Anti-Inflammatory
5Zone
4Mediterranean
2DASH
2GLP-1 Friendly
2
Saturated fat that fuels ketosis fast.
Rich in medium-chain triglycerides, coconut oil is metabolized quickly and is a favorite for pushing ketone production.
#7
Lamb chop
Score6.0/10
Keto
10Paleo
10Whole30
10Carnivore
9Low-FODMAP
9Mediterranean
5Zone
4Anti-Inflammatory
4DASH
2GLP-1 Friendly
2Vegan
1
Naturally fatty, zero carbs.
Lamb's higher natural fat content makes it an easy way to hit keto fat targets without any added oils or sauces.
#6
Beef
Score6.5/10
Paleo
10Keto
10Carnivore
10Whole30
10Low-FODMAP
9Zone
6DASH
5GLP-1 Friendly
5Anti-Inflammatory
4Mediterranean
2Vegan
1
Straightforward fat and protein.
No carbs, no surprises — beef delivers a reliable mix of fat and protein that fits squarely into a keto macro target.
#5
Chicken thigh
Score6.8/10
Whole30
10Keto
10Paleo
9Low-FODMAP
9Carnivore
8Anti-Inflammatory
6GLP-1 Friendly
6Mediterranean
6Zone
5DASH
5Vegan
1
More fat than breast, zero carbs either way.
The dark meat's higher fat content fits the keto macro target better than lean chicken breast, with no carbs to track.
#4
Egg
Score7.7/10
Low-FODMAP
10Paleo
10Keto
10Whole30
10GLP-1 Friendly
9Carnivore
9Zone
8Mediterranean
6Anti-Inflammatory
6DASH
6Vegan
1
The original keto staple.
Fat, protein, and effectively zero carbs in one food — eggs are the most versatile keto building block there is.
#3
Sardines
Score8.5/10
Keto
10Paleo
10Mediterranean
10Carnivore
9Whole30
9Low-FODMAP
9DASH
9Zone
9Anti-Inflammatory
9GLP-1 Friendly
9Vegan
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Fat and protein in one tin.
High in omega-3 fat and protein with zero carbs, sardines are a keto staple that's also cheap and shelf-stable.
#2
Spinach
Score8.7/10
Vegan
10Whole30
10DASH
10Zone
10Keto
10Paleo
9Mediterranean
9Low-FODMAP
9Anti-Inflammatory
9GLP-1 Friendly
9Carnivore
1
Volume food that fits the macros.
Almost all water and fiber, spinach lets you eat in bulk while barely touching your daily carb allowance.
#1
Extra virgin olive oil
Score8.3/10
Keto
10Mediterranean
10Whole30
10Low-FODMAP
10Zone
10Anti-Inflammatory
10Paleo
9DASH
9Vegan
8GLP-1 Friendly
4Carnivore
1
Pure fat, zero carbs, top of the board.
Monounsaturated fat with no carbohydrate load makes olive oil a clean energy source that keeps ketosis steady without spiking insulin.
All 10 Best Keto Foods
See scores for 1,000+ foods →Prefer to scan? The full list is below.
Best Foods for Keto
The fattiest, lowest-carb foods on the board. Olive oil, sardines, ribeye, and eggs lead a lineup built to keep you in ketosis — ranked by how they actually score on the keto framework.
Keto isn't just about cutting carbs — it's about maximizing fat and minimizing the foods that knock you out of ketosis. These are the highest-scoring foods on the keto framework specifically, not just generally healthy picks.
Top 10 Best Foods for Keto
Ranked by keto-specific score, highest to lowest.
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Honorable Mentions
More foods that score high on the keto framework.
Kale
vegetables
10 approve1 avoid
Watercress
vegetables
10 approve1 avoid
Mackerel
seafood
10 approve1 avoid
Anchovies
seafood
9 approve1 caution1 avoid
Herring
seafood
9 approve1 caution1 avoid
Sea bass
seafood
10 approve1 avoid
Wakame
vegetables
8 approve1 caution2 avoid
Hearts of palm
vegetables
8 approve2 caution1 avoid
Egg (fried)
eggs
5 approve5 caution1 avoid
Smoked mackerel
seafood
5 approve5 caution1 avoid
More Rankings
Explore how every food scores across 11 diets.
