dairy
All dairy rated across 11+ diet frameworks. Sorted by overall health score.
69 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
G Greek yogurt (plain, nonfat) | 8/10 | 6 | 2 | 3 | highly_controversial |
 Greek yogurt (full-fat) | 6/10 | 3 | 5 | 3 | controversial |
 Halloumi | 5/10 | 2 | 6 | 3 | controversial |
 Skyr | 5/10 | 5 | 3 | 3 | controversial |
 Paneer | 5/10 | 1 | 7 | 3 | controversial |
 Buttermilk | 5/10 | 0 | 6 | 5 | moderate_agreement |
 Whole milk yogurt | 5/10 | 1 | 6 | 4 | controversial |
 Camembert | 5/10 | 2 | 6 | 3 | controversial |
Y Yogurt | 5/10 | 1 | 6 | 4 | controversial |
 Mozzarella | 5/10 | 2 | 6 | 3 | controversial |
M Milk | 5/10 | 1 | 5 | 5 | controversial |
 Goat cheese | 5/10 | 2 | 6 | 3 | controversial |
 Cottage cheese (low-fat) | 5/10 | 5 | 1 | 5 | controversial |
 Parmesan cheese | 5/10 | 3 | 4 | 4 | controversial |
 Evaporated milk | 5/10 | 0 | 7 | 4 | moderate_agreement |
 Cottage cheese | 5/10 | 2 | 6 | 3 | controversial |
C Comté | 5/10 | 2 | 6 | 3 | controversial |
 String cheese | 5/10 | 2 | 6 | 3 | controversial |
 Queso fresco | 5/10 | 1 | 7 | 3 | controversial |
M Monterey Jack | 5/10 | 1 | 7 | 3 | controversial |
 Feta cheese | 5/10 | 3 | 4 | 4 | controversial |
 Labneh | 5/10 | 3 | 5 | 3 | controversial |
 Manchego | 4/10 | 2 | 5 | 4 | controversial |
 Gruyère cheese | 4/10 | 2 | 6 | 3 | controversial |
 Pecorino Romano | 4/10 | 2 | 5 | 4 | controversial |
 Ricotta | 4/10 | 3 | 5 | 3 | controversial |
 Pepper jack cheese | 4/10 | 2 | 6 | 3 | controversial |
G Gorgonzola | 4/10 | 1 | 5 | 5 | controversial |
 Ghee | 4/10 | 3 | 3 | 5 | highly_controversial |
 Kefir | 4/10 | 3 | 4 | 4 | controversial |
 Oaxaca cheese | 4/10 | 2 | 4 | 5 | controversial |
 Gouda cheese | 4/10 | 2 | 5 | 4 | controversial |
E Emmental | 4/10 | 2 | 4 | 5 | controversial |
 Cheddar cheese | 4/10 | 2 | 4 | 5 | controversial |
 Whole milk | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Cotija cheese | 4/10 | 2 | 4 | 5 | controversial |
 Keto ice cream | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Blue cheese | 4/10 | 2 | 4 | 5 | controversial |
 Provolone | 4/10 | 2 | 5 | 4 | controversial |
 Swiss cheese | 4/10 | 2 | 5 | 4 | controversial |
R Roquefort | 4/10 | 1 | 5 | 5 | controversial |
F Fontina | 4/10 | 2 | 4 | 5 | controversial |
 Colby jack cheese | 4/10 | 2 | 6 | 3 | controversial |
C Cream | 3/10 | 2 | 3 | 6 | controversial |
 Halo Top ice cream | 3/10 | 0 | 5 | 6 | moderate_agreement |
 Burrata | 3/10 | 1 | 4 | 6 | controversial |
 Mascarpone | 2/10 | 2 | 1 | 8 | controversial |
 American cheese | 2/10 | 0 | 3 | 8 | moderate_agreement |
 Low-fat yogurt (flavored) | 2/10 | 0 | 3 | 8 | moderate_agreement |
 Frozen yogurt | 2/10 | 0 | 5 | 6 | moderate_agreement |
 Half-and-half | 2/10 | 0 | 3 | 8 | moderate_agreement |
 Crème fraîche | 2/10 | 2 | 2 | 7 | controversial |
 Low-fat milk (2%) | 2/10 | 2 | 3 | 6 | controversial |
 Custard | 2/10 | 0 | 0 | 11 | high_agreement |
 Chocolate milk | 2/10 | 0 | 0 | 11 | high_agreement |
 Whipped cream | 2/10 | 2 | 3 | 6 | controversial |
 Butter | 2/10 | 3 | 1 | 7 | highly_controversial |
 Cream cheese (whipped) | 2/10 | 1 | 3 | 7 | controversial |
 Cream cheese | 2/10 | 2 | 2 | 7 | controversial |
 Sour cream | 2/10 | 1 | 3 | 7 | controversial |
 Yogurt parfait | 2/10 | 0 | 5 | 6 | moderate_agreement |
 Gelato | 2/10 | 0 | 0 | 11 | high_agreement |
B Béchamel | 2/10 | 0 | 4 | 7 | moderate_agreement |
 Heavy cream | 2/10 | 1 | 2 | 8 | controversial |
 Brie | 2/10 | 2 | 3 | 6 | controversial |
 Panna cotta | 2/10 | 0 | 3 | 8 | moderate_agreement |
 Whipped topping (Cool Whip) | 1/10 | 0 | 2 | 9 | moderate_agreement |
 Condensed milk (sweetened) | 1/10 | 0 | 0 | 11 | high_agreement |
 Ice cream | 1/10 | 0 | 1 | 10 | moderate_agreement |