FoodRef

fats-oils

All fats-oils rated across 11+ diet frameworks. Sorted by overall health score.

27 foods in this category

FoodScoreAgreement
Extra virgin olive oil
Extra virgin olive oil
10/10controversial
Avocado oil
Avocado oil
9/10controversial
Fish oil
Fish oil
9/10controversial
Avocado oil spray
Avocado oil spray
8/10controversial
Walnut oil
Walnut oil
8/10controversial
Flaxseed oil
Flaxseed oil
8/10controversial
Sesame oil
Sesame oil
8/10controversial
Hemp seed oil
Hemp seed oil
8/10controversial
Sunflower oil
Sunflower oil
6/10highly_controversial
Pumpkin seed oil
Pumpkin seed oil
6/10controversial
Ghee (clarified)
Ghee (clarified)
5/10controversial
Safflower oil
Safflower oil
5/10highly_controversial
Grapeseed oil
Grapeseed oil
5/10controversial
Vegetable oil
Vegetable oil
5/10highly_controversial
MCT oil
MCT oil
5/10controversial
Peanut oil
Peanut oil
5/10controversial
Coconut oil
Coconut oil
5/10highly_controversial
Canola oil
Canola oil
5/10controversial
Duck fat
Duck fat
5/10highly_controversial
Mayonnaise
Mayonnaise
5/10controversial
Tallow
Tallow
4/10highly_controversial
Bacon fat/drippings
Bacon fat/drippings
4/10highly_controversial
Lard
Lard
2/10highly_controversial
Japanese mayo
Japanese mayo
2/10controversial
Palm oil
Palm oil
2/10controversial
Truffle oil
Truffle oil
2/10controversial
Margarine
Margarine
1/10moderate_agreement