fats-oils
All fats-oils rated across 11+ diet frameworks. Sorted by overall health score.
27 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
 Extra virgin olive oil | 10/10 | 9 | 1 | 1 | controversial |
 Avocado oil | 9/10 | 8 | 2 | 1 | controversial |
 Fish oil | 9/10 | 9 | 1 | 1 | controversial |
 Avocado oil spray | 8/10 | 9 | 1 | 1 | controversial |
 Hemp seed oil | 8/10 | 7 | 3 | 1 | controversial |
 Flaxseed oil | 8/10 | 9 | 1 | 1 | controversial |
 Sesame oil | 8/10 | 6 | 3 | 2 | controversial |
 Walnut oil | 8/10 | 7 | 2 | 2 | controversial |
 Sunflower oil | 6/10 | 5 | 2 | 4 | highly_controversial |
 Pumpkin seed oil | 6/10 | 5 | 4 | 2 | controversial |
 Ghee (clarified) | 5/10 | 4 | 5 | 2 | controversial |
 Safflower oil | 5/10 | 5 | 2 | 4 | highly_controversial |
 Grapeseed oil | 5/10 | 5 | 3 | 3 | controversial |
 Vegetable oil | 5/10 | 4 | 3 | 4 | highly_controversial |
 MCT oil | 5/10 | 3 | 7 | 1 | controversial |
 Peanut oil | 5/10 | 4 | 4 | 3 | controversial |
 Coconut oil | 5/10 | 5 | 3 | 3 | highly_controversial |
 Canola oil | 5/10 | 4 | 4 | 3 | controversial |
 Duck fat | 5/10 | 5 | 1 | 5 | highly_controversial |
 Mayonnaise | 5/10 | 2 | 6 | 3 | controversial |
 Tallow | 4/10 | 5 | 1 | 5 | highly_controversial |
 Bacon fat/drippings | 4/10 | 4 | 2 | 5 | highly_controversial |
 Lard | 2/10 | 5 | 0 | 6 | highly_controversial |
J Japanese mayo | 2/10 | 1 | 3 | 7 | controversial |
 Palm oil | 2/10 | 3 | 2 | 6 | controversial |
 Truffle oil | 2/10 | 2 | 2 | 7 | controversial |
 Margarine | 1/10 | 0 | 3 | 8 | moderate_agreement |