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The 10 Best Foods for Vegan

100% plants. These score highest.

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#10

Chickpeas

Score5.0/10

Vegan

10Mediterranean

10DASH

9GLP-1 Friendly

8Anti-Inflammatory

8Zone

4Low-FODMAP

2Whole30

1Paleo

1Carnivore

1Keto

The most versatile legume in the plant world.

From hummus to roasted snacks, chickpeas deliver plant protein and fiber in a form almost every diet can work with.

Walnuts

Score7.9/10

Keto

9Vegan

9Paleo

9Whole30

9Low-FODMAP

9DASH

9Anti-Inflammatory

9Mediterranean

9GLP-1 Friendly

8Zone

6Carnivore

The nut with the best omega-3 profile.

Walnuts are the only nut with significant plant-based ALA omega-3s, making them a rare vegan source of the fats most diets prioritize.

Bell pepper

Score8.0/10

Whole30

10DASH

10Vegan

10Low-FODMAP

9Paleo

9Mediterranean

9Anti-Inflammatory

8GLP-1 Friendly

8Zone

8Keto

6Carnivore

More vitamin C than an orange.

Ounce for ounce, bell peppers beat citrus on vitamin C — a colorful, versatile vegetable that earns full approval on the vegan framework.

Lemon

Score8.3/10

Vegan

10Whole30

10Mediterranean

9Low-FODMAP

9DASH

9Zone

9Anti-Inflammatory

9Paleo

9Keto

8GLP-1 Friendly

8Carnivore

Vitamin C and alkalizing punch in one.

Beyond flavor, lemons bring a concentrated hit of vitamin C and antioxidants that score well on every plant-forward framework.

Hemp seeds

Score7.7/10

Vegan

10Low-FODMAP

9DASH

9Anti-Inflammatory

9Keto

9Whole30

8GLP-1 Friendly

8Mediterranean

8Paleo

8Zone

6Carnivore

Complete protein, plant-based, no fuss.

One of the few plant foods with a complete amino acid profile, hemp seeds are the easiest vegan protein upgrade you're not using enough.

Blackberries

Score8.4/10

Whole30

10Vegan

9Mediterranean

9DASH

9Zone

9Anti-Inflammatory

9Low-FODMAP

9GLP-1 Friendly

9Paleo

9Keto

8Carnivore

The berry that packs more than sweetness.

Low sugar for a fruit, high in fiber and anthocyanins — blackberries score well across almost every dietary lens, vegan or not.

Lentils

Score5.2/10

Vegan

10Mediterranean

10DASH

9GLP-1 Friendly

9Anti-Inflammatory

8Zone

5Low-FODMAP

2Paleo

1Carnivore

1Whole30

1Keto

Protein and fiber, no animal required.

One of the best plant protein sources on the board — lentils deliver iron, fiber, and slow-burning carbs in a single ingredient.

Broccoli

Score8.5/10

Vegan

10Whole30

10DASH

10Keto

9Paleo

9Mediterranean

9Low-FODMAP

9Zone

9Anti-Inflammatory

9GLP-1 Friendly

9Carnivore

The cruciferous staple no framework argues with.

High in fiber, vitamin C, and cancer-fighting compounds, broccoli is a universal win across plant and omnivore diets alike.

Kale

Score8.7/10

Keto

10Vegan

10Whole30

10Zone

10DASH

10Paleo

9Mediterranean

9Low-FODMAP

9Anti-Inflammatory

9GLP-1 Friendly

9Carnivore

The leafy green that actually earned its reputation.

Dense with vitamins K, C, and calcium, kale is one of the most nutrient-packed plants on the board — no hype required.

Spinach

Score8.7/10

Vegan

10Whole30

10DASH

10Zone

10Keto

10Paleo

9Mediterranean

9Low-FODMAP

9Anti-Inflammatory

9GLP-1 Friendly

9Carnivore

The plant-based benchmark every diet agrees on.

Loaded with iron, folate, and antioxidants, spinach scores at the top of the vegan framework and nearly every other diet too.

All 10 Best Vegan Foods

See scores for 1,000+ foods →

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Best Foods for Vegan

The whole plant foods that top the vegan board — leafy greens, legumes, berries, and seeds. Zero animal products, ranked by how they actually score on the vegan framework.

Vegan scoring isn't just about excluding animal products — it rewards whole, minimally processed plants. These are the highest-scoring foods on the vegan framework: greens with real nutrient density, legumes with complete protein, and the fruits and seeds that round out a plant-based plate.