sweeteners
All sweeteners rated across 11+ diet frameworks. Sorted by overall health score.
25 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
 Monk fruit sweetener | 9/10 | 7 | 3 | 1 | controversial |
 Stevia | 9/10 | 7 | 2 | 2 | controversial |
 Erythritol | 8/10 | 6 | 4 | 1 | controversial |
 Allulose | 6/10 | 5 | 5 | 1 | moderate_agreement |
 Xylitol | 5/10 | 2 | 7 | 2 | moderate_agreement |
 Sucralose (Splenda) | 5/10 | 3 | 5 | 3 | controversial |
 Saccharin | 5/10 | 3 | 4 | 4 | controversial |
 Aspartame | 5/10 | 2 | 4 | 5 | controversial |
 Tagatose | 5/10 | 3 | 6 | 2 | controversial |
 Yacon syrup | 4/10 | 1 | 7 | 3 | controversial |
 Date syrup | 3/10 | 1 | 4 | 6 | controversial |
 Coconut sugar | 2/10 | 1 | 4 | 6 | controversial |
 Agave nectar | 2/10 | 1 | 1 | 9 | controversial |
P Palm sugar | 2/10 | 0 | 4 | 7 | moderate_agreement |
 Molasses | 2/10 | 1 | 1 | 9 | controversial |
 Blackstrap molasses | 2/10 | 1 | 4 | 6 | controversial |
 Honey | 2/10 | 1 | 4 | 6 | controversial |
 Maple syrup | 2/10 | 2 | 2 | 7 | highly_controversial |
 Coconut nectar | 2/10 | 1 | 4 | 6 | controversial |
 Corn syrup | 1/10 | 0 | 1 | 10 | moderate_agreement |
S Sugar | 1/10 | 0 | 2 | 9 | moderate_agreement |
 Brown sugar | 1/10 | 2 | 0 | 9 | controversial |
 White sugar | 1/10 | 1 | 1 | 9 | controversial |
P Powdered sugar | 1/10 | 1 | 1 | 9 | controversial |
 High fructose corn syrup | 1/10 | 0 | 1 | 10 | moderate_agreement |