FoodRef

sweeteners

All sweeteners rated across 11+ diet frameworks. Sorted by overall health score.

25 foods in this category

FoodScoreAgreement
Monk fruit sweetener
Monk fruit sweetener
9/10controversial
Stevia
Stevia
9/10controversial
Erythritol
Erythritol
8/10controversial
Allulose
Allulose
6/10moderate_agreement
Xylitol
Xylitol
5/10moderate_agreement
Sucralose (Splenda)
Sucralose (Splenda)
5/10controversial
Saccharin
Saccharin
5/10controversial
Aspartame
Aspartame
5/10controversial
Tagatose
Tagatose
5/10controversial
Yacon syrup
Yacon syrup
4/10controversial
Date syrup
Date syrup
3/10controversial
Coconut sugar
Coconut sugar
2/10controversial
Palm sugar
Palm sugar
2/10moderate_agreement
Agave nectar
Agave nectar
2/10controversial
Molasses
Molasses
2/10controversial
Blackstrap molasses
Blackstrap molasses
2/10controversial
Honey
Honey
2/10controversial
Maple syrup
Maple syrup
2/10highly_controversial
Coconut nectar
Coconut nectar
2/10controversial
Corn syrup
Corn syrup
1/10moderate_agreement
Sugar
Sugar
1/10moderate_agreement
Brown sugar
Brown sugar
1/10controversial
White sugar
White sugar
1/10controversial
Powdered sugar
Powdered sugar
1/10controversial
High fructose corn syrup
High fructose corn syrup
1/10moderate_agreement