FoodRef · Recipe
Coconut Macaroon Cheesecake Cups
0 approve · 0 caution · 11 avoid
Standard deviation of the 11 scores. Higher = the diets disagree more.
The verdicts
Disapprove (11)
- DASH2.5
- Mediterranean2.8
- Vegan1.5
- Carnivore1.5
- Paleo2.0
- Keto2.2
- Low-FODMAP3.0
- Whole301.0
- Zone2.5
- Anti-Inflammatory2.2
- GLP-12.0
Caution (0)
None in this range
Approve (0)
None in this range
Ingredients
- 2-1/2 cups Coconut Flakes, shredded & sweetened
- ¼ cup Sugar, granulated
- 5 Egg whites from large eggs
- 1 tsp. Vanilla Extract
- 4 TBSP + 1-1/2 tsp. Butter, melted and cooled slightly
- Melted Chocolate
- Deeply Chilled Slices of The Cheesecake Factory Cheesecake (We recommend White Chocolate Raspberry Truffle™, Dulce De Leche Caramel & Vanilla Bean Cheesecake)
- Whipped Cream
- Sundae Toppings (We recommend Toasted Coconut, Toffee Pieces & Dark Chocolate Shavings)
Instructions
- Preheat oven to 325 degrees.
- Place the Coconut Flakes in a large mixing bowl and stir with a spatula to breakup any chunks.
- Add the Sugar and stir to combine.
- Add the Egg Whites & Vanilla. Stir to evenly coat all the coconut.
- Add Melted Butter and continue to stir until coconut is evenly coated.
- Spray non-stick spray into a 12-well muffin tin.
- Use a 1 oz. scoop to scoop ¼ cup of Coconut Mixture into each well of the muffin tin. Use your fingers to press the mixture into the bottom & sides of each well to form the shape of a cup. Use the bottom of a glass or small plastic container to press down and tightly pack the coconut into each well.
- Transfer to pre-heated oven and bake until light golden brown (approximately 20-24 minutes).
- Allow to cool before assembling cheesecake cups.
- Spread Melted Chocolate inside cooled Coconut Macaroon Cup.
- Use an ice cream scoop to take a scoop of cheesecake from the deeply chilled slice. Place scoop into prepared Coconut Macaroon Cup with melted chocolate. Use a spoon to flatten down the cheesecake so it's level.
- Cover top of cheesecake with Whipped Cream.
- Sprinkle with Toppings.
- Enjoy!
Diet-by-diet
Very high in added sugar and saturated fat from sweetened coconut, butter, cheesecake, and whipped cream; lacks vegetables, fruits, and whole grains central to DASH.
Relies on butter, sweetened coconut, and commercial cheesecake rather than olive oil, vegetables, legumes, or whole grains emphasized in Mediterranean eating.
Contains egg whites, butter, cheesecake (dairy), and whipped cream — multiple animal-derived ingredients make this incompatible with vegan eating.
Predominantly plant-based ingredients (coconut, sugar, vanilla, chocolate) with only small amounts of egg whites, butter, and dairy, making it a poor carnivore fit.
Sweetened coconut, granulated sugar, butter, and processed cheesecake with refined dairy/sugar all violate paleo principles.
Loaded with added sugar from sweetened coconut, granulated sugar, cheesecake, and chocolate toppings — carb count is far too high for keto.
Sweetened coconut in large servings, cheesecake (lactose), and certain toppings push FODMAP load high per serving.
Contains sugar, dairy, and processed cheesecake — all explicitly disallowed on Whole30.
Macros skew heavily toward refined carbs and saturated fat with minimal lean protein or fiber, far from Zone's 40/30/30 balance.
High refined sugar, saturated fat from butter and cream, and processed dairy desserts are pro-inflammatory with no omega-3 or antioxidant-rich foods.
Calorie-dense, sugar- and fat-heavy dessert with little protein or fiber per serving — poor satiety profile for GLP-1 users.