FoodRef · Recipe

Slow Cooker Pulled Pork with Soda and BBQ Sauce

Slow Cooker Pulled Pork with Soda and BBQ Sauce
3/ 10Poor
Median across 11 diets

0 approve · 3 caution · 8 avoid

Controversy1.4
Consensus1.4Divisive

Standard deviation of the 11 scores. Higher = the diets disagree more.

The verdicts

Disapprove (8)

  • DASH
    3.2
  • Mediterranean
    3.0
  • Vegan
    1.0
  • Paleo
    2.8
  • Keto
    3.5
  • Low-FODMAP
    2.5
  • Whole30
    1.8
  • Anti-Inflammatory
    2.8

Caution (3)

  • Carnivore
    6.5
  • Zone
    4.0
  • GLP-1
    4.2

Approve (0)

None in this range

Ingredients

Instructions

  1. In a small bowl, combine the garlic and onion powders, smoked paprika, salt and black pepper. Rub the spice mixture all over the pork. If you have time, cover with plastic wrap and refrigerate for 2 hours or up to overnight. If you don't, no worries; proceed to Step 2.
  2. Lightly grease the crock of a slow cooker. Heat 2 tablespoons vegetable oil in a large skillet over medium-high. Sear the pork until golden brown on all sides, about 2 minutes each side. Add onion, if using, to the slow cooker. Add the pork on top of the onion. Pour soda over the pork and set the slow cooker to low for 6 to 8 hours, until the meat has collapsed and shreds easily.
  3. Drain most of the liquid from the slow cooker and shred the meat directly in the pot. Add about ½ cup of the barbecue sauce and stir to combine. (At this point, if you like crisp bits in your pulled pork, you can spread the shredded pork on a sheet pan and place under a broiler for a couple minutes then return to the slow cooker.) Taste and add more barbecue sauce, hot sauce, salt or pepper, if desired. Serve with soft rolls and extra sauce on the side.

Diet-by-diet

DASHAvoid

High in sodium from added salt and barbecue sauce, plus fatty pork shoulder makes this poor for DASH despite some spice-based flavoring.

Pork shoulder, soda, and barbecue sauce are far from Mediterranean staples; lacks olive oil, vegetables, legumes, or fish.

VeganAvoid

Built around pork shoulder — entirely incompatible with veganism.

CarnivoreCaution

Mostly meat-based, but the sugary soda, barbecue sauce, onion, and spice blend pull it away from strict carnivore.

PaleoAvoid

Pork is paleo-friendly, but soda and most barbecue sauces contain refined sugar and additives that disqualify the dish.

KetoAvoid

Fatty pork fits keto, but a full can of sugary soda and sweet barbecue sauce add significant carbs and sugar.

Low-FODMAPAvoid

Garlic powder, onion powder, fresh onion, and high-fructose barbecue sauce/soda are all major FODMAP triggers.

Whole30Avoid

Soda, sugar-laden barbecue sauce, and likely additives in seasoning blends violate Whole30 rules.

ZoneCaution

Protein is solid but the carb load comes from refined sugar in soda and sauce rather than vegetables/fruit, throwing off balance.

Fatty pork, refined sugar from soda and barbecue sauce, and high sodium make this pro-inflammatory despite paprika's antioxidants.

GLP-1Caution

Decent protein content supports satiety, but high fat, sugar, and sodium plus serving on soft rolls reduce its fit for GLP-1 eating patterns.

Share this recipe