FoodRef · Recipe

Sticky Glazed Chicken Thighs with Slaw

5.5/ 10Mixed
Median across 11 diets

2 approve · 5 caution · 4 avoid

Controversy2.0
Consensus2.0Divisive

Standard deviation of the 11 scores. Higher = the diets disagree more.

The verdicts

Disapprove (4)

  • Vegan
    1.5
  • Carnivore
    2.5
  • Low-FODMAP
    3.5
  • Whole30
    3.0

Caution (5)

  • DASH
    6.8
  • Mediterranean
    6.5
  • Paleo
    5.5
  • Keto
    4.0
  • Anti-Inflammatory
    6.8

Approve (2)

  • Zone
    7.2
  • GLP-1
    7.5

Ingredients

Instructions

  1. To make the glaze for the chicken, combine the vinegar with 100ml/3½fl oz water in a saucepan. Add the sugar, smoked paprika, mustard and soy sauce. Stir to combine then bring to the boil. Reduce the heat and simmer for 10 minutes, or until thickened. Remove from the heat and season to taste with salt and pepper.
  2. Meanwhile, add the ingredients for the coleslaw to a large bowl, toss to combine and season to taste.
  3. Heat a griddle pan over a high heat until smoking hot. Open the chicken thighs out and season with salt and pepper. Place the chicken skin-side down on the griddle and fry for 3-4 minutes.
  4. Brush the chicken with a little glaze then turn and cook for a further 3-4 minutes, brushing occasionally with the glaze as you cook. Turn off the heat and rest for five minutes.
  5. Slice thickly and serve with the coleslaw. Drizzle with any sticky cooking juices before serving.

Diet-by-diet

DASHCaution

Lots of vegetables, herbs, and lean-ish protein, but the soy sauce and added salt push sodium up, and the brown sugar adds refined sweetener.

MediterraneanCaution

Plentiful vegetables, herbs, seeds, and citrus fit the pattern well, but soy sauce, brown sugar, and skin-on chicken (vs. fish/legumes) lower the score.

VeganAvoid

Chicken thighs are the centerpiece, making this fundamentally non-vegan despite the produce-heavy slaw.

CarnivoreAvoid

Chicken is allowed, but the recipe is dominated by vegetables, vinegar, sugar, and seeds, which carnivore excludes.

PaleoCaution

Chicken, vegetables, and seeds are paleo-friendly, but soy sauce and brown sugar are non-compliant.

KetoCaution

Skin-on chicken fits keto, but 2 tbsp brown sugar in the glaze plus carrots and onion add significant carbs.

Low-FODMAPAvoid

Red onion, spring onion bulbs, and large amounts of cabbage are high-FODMAP triggers despite otherwise simple ingredients.

Whole30Avoid

Brown sugar, soy sauce, and cider vinegar with added sugar all violate Whole30 rules.

ZoneApproved

Decent balance of lean protein, low-glycemic vegetables, and seed fats roughly approximates the 40/30/30 target.

Cruciferous vegetables, herbs, seeds, and spices are strongly anti-inflammatory; small amounts of added sugar and soy slightly offset this.

GLP-1Approved

High in fiber from cabbage, carrots, radishes, and seeds, plus lean protein from chicken — supports satiety well with modest calories.

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