FoodRef · Recipe
Banana Nut Cake
0 approve · 0 caution · 11 avoid
Standard deviation of the 11 scores. Higher = the diets disagree more.
The diets react (see scores below)
Ingredients
- 2 — Large Eggs, beaten lightly
- 1/4 cup — Milk
- 1-1/2 cups — All Purpose Flour
- 3 tsp. — Baking Powder
- 1/3 cup — Butter, melted
- 1/3 cup — Banana, mashed
- 1/4 cup — Sour Cream
- 1 tsp. — Vanilla Extract
- 1/3 cup — chocolate
Instructions
- Combine eggs, milk, all purpose flour, baking powder, melted butter, mashed banana, sour cream, and vanilla extract.
- When beep sounds add chocolate.
Diet-by-diet
High in refined flour, butter, and added sugar from chocolate, with sodium from baking powder; low in fiber and produce.
Uses butter and refined flour rather than olive oil and whole grains; contains some banana but overall not aligned.
Contains eggs, milk, butter, and sour cream — multiple animal products throughout.
Predominantly flour, banana, and chocolate with only small amounts of dairy and eggs; largely plant-based.
Contains grains (all-purpose flour), dairy (milk, butter, sour cream), and chocolate — multiple non-paleo ingredients.
High-carb from flour, banana, and chocolate; too many net carbs to fit ketogenic macros.
Wheat flour and milk/sour cream contain high-FODMAP lactose and fructans; banana amount is borderline.
Violates nearly every Whole30 rule: grains, dairy, added sugar/chocolate, and it's a baked treat.
Carb-heavy from flour and chocolate with limited protein; macros skew away from Zone's 40/30/30 balance.
Refined flour, butter, and sugary chocolate promote inflammation; only mild benefit from banana.
Calorie-dense dessert low in protein and fiber; unlikely to promote satiety aligned with GLP-1 goals.