FoodRef · Recipe for French Toast
Classic French Toast
0 approve · 4 caution · 7 avoid
Standard deviation of the 11 scores. Higher = the diets disagree more.
The verdicts
Disapprove (7)
- Vegan1.5
- Carnivore2.5
- Paleo2.0
- Keto2.5
- Whole301.5
- Anti-Inflammatory3.5
- GLP-13.8
Caution (4)
- DASH4.2
- Mediterranean4.5
- Low-FODMAP4.5
- Zone4.0
Approve (0)
None in this range
Ingredients
- 2 whole eggs
- 2 egg yolks
- 2 cups whole milk, or 1 ¾ cups milk, plus 2 to 4 tablespoons cream
- 1 teaspoon vanilla extract (optional)
- Pinch of salt
- Unsalted butter, for cooking
- 8 slices white bread, such as Pullman, brioche or challah, sliced ½- to ¾-inch thick
- Cinnamon sugar or granulated sugar (see note)
Instructions
- Heat oven to 200 degrees, and place a wire rack on a sheet pan inside.
- In a shallow bowl, whisk the eggs, additional yolks, milk, vanilla (if using) and salt until foamy and smooth. Set aside. Place a small lump of butter (enough to coat the bottom of the skillet when melted) in a large, heavy nonstick skillet over low heat. It will melt very slowly.
- When butter is just melted and bubbling, raise heat and bring to a sizzle. Place 2 slices of bread in the bowl with the egg mixture. Turn them a few times in the mixture until evenly saturated, about 5 seconds on each side. Do not soak.
- Lift a slice out of the egg mixture, gently shake off any excess, and place in the pan. Repeat until the skillet is full, and let the slices cook at a sizzle for about 2 minutes, until just turning golden brown on the bottom.
- Add another small lump of butter to the pan and flip the slices over, swirling the pan so that the fresh butter coats the bottom. (This will allow the second side to brown.)
- Continue cooking over low heat until the second side is golden brown. Dust with cinnamon sugar, flip again, and dust the other side. Test for doneness by pressing the center: The dent should slowly spring back. If it remains, the interior is not yet cooked. Continue cooking at low heat, flipping occasionally, until done. Serve immediately, or transfer to the oven to keep warm while cooking remaining bread. Serve as soon as possible. Top with maple syrup, berries, jam, sliced bananas, orange supremes — whatever you'd like.
Diet-by-diet
White bread, butter, whole milk, and added sugar push sodium and saturated fat above DASH targets, though portions are moderate.
Uses dairy and eggs which fit, but refined white bread, butter, and added sugar are not aligned with whole-grain, olive-oil-forward Mediterranean eating.
Built around eggs, milk, and butter — entirely non-vegan.
Contains eggs and dairy (allowed) but the dish is primarily bread and sugar, which are excluded.
Bread, dairy, and refined sugar all conflict with paleo principles despite the eggs.
White bread and sugar make this very high in carbs, incompatible with ketosis.
Wheat bread and lactose-containing whole milk are high-FODMAP; brioche/challah compound the issue.
Dairy, grains, and added sugar are all explicitly disallowed on Whole30.
Carb-heavy from bread and sugar with modest protein from eggs/milk skews macros away from Zone's 40/30/30 balance.
Refined white flour, added sugar, and saturated dairy fat are pro-inflammatory; eggs and milk are neutral at best.
Low fiber and protein with high refined carbs and sugar make this less satiating and not ideal for GLP-1 users seeking small, protein-dense meals.