FoodRef · Recipe
Grandma Davidson's Baked Apple Pudding
0 approve · 0 caution · 11 avoid
Standard deviation of the 11 scores. Higher = the diets disagree more.
The diets react (see scores below)
Ingredients
- 1 cup packed brown sugar
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/2 cup 2% milk
- 3 medium tart apples, peeled and chopped
- 2 tablespoons butter, cubed
- 2 cups boiling water
- Vanilla ice cream, optional
Instructions
- Preheat oven to 400°. In a large bowl, mix the first 5 ingredients. Add milk; stir just until blended. Fold in apples. Transfer to a greased 2-1/2-qt. deep baking dish. Dot with butter.
- Pour boiling water over top. Bake, uncovered, 40-45 minutes or until golden brown. Let stand 15 minutes before serving. If desired, serve with ice cream.
Diet-by-diet
High in added sugar (43g per serving) and refined flour with moderate sodium; apples add some fiber but overall not aligned with DASH.
Uses butter and refined white flour with heavy added sugar; lacks olive oil, whole grains, or Mediterranean staples beyond the fruit.
Contains dairy milk and butter, and optional ice cream; not vegan without substitutions.
Almost entirely plant-based with sugar, flour, and fruit; incompatible with carnivore.
Contains grains (all-purpose flour), refined sugar, dairy, and baking powder — all excluded on paleo.
Loaded with sugar and flour delivering ~61g carbs per serving; far exceeds keto limits.
Apples are high-FODMAP (excess fructose and sorbitol) and wheat flour contains fructans; poor fit.
Contains flour, sugar, dairy, and baking powder — multiple non-compliant ingredients.
Carb-heavy dessert with minimal protein (3g) and unbalanced macros; does not meet Zone's 40/30/30 ratio.
Cinnamon and apples offer some benefit, but refined sugar, refined flour, and butter are pro-inflammatory.
Calorie-dense sugary dessert low in protein and fiber; unlikely to support satiety goals of GLP-1 eating patterns.