FoodRef · Recipe for Shrimp Pad Thai

Pad Thai with Shrimp or Tofu

3.5/ 10Poor
Median across 11 diets

0 approve · 5 caution · 6 avoid

Controversy1.4
Consensus1.4Divisive

Standard deviation of the 11 scores. Higher = the diets disagree more.

The verdicts

Disapprove (6)

  • Vegan
    3.5
  • Carnivore
    1.5
  • Paleo
    2.8
  • Keto
    2.0
  • Low-FODMAP
    3.0
  • Whole30
    2.2

Caution (5)

  • DASH
    4.2
  • Mediterranean
    4.8
  • Zone
    5.5
  • Anti-Inflammatory
    5.2
  • GLP-1
    5.8

Approve (0)

None in this range

Ingredients

Instructions

  1. Put noodles in a large bowl and add boiling water to cover. Let sit until noodles are just tender; check every 5 minutes or so to make sure they do not get too soft. Drain, drizzle with one tablespoon peanut oil to keep from sticking and set aside. Meanwhile, put 1 tablespoon tamarind paste, fish sauce, honey and vinegar in a small saucepan over medium-low heat and bring just to a simmer. Taste and add more tamarind paste if desired. It should be piquant, but not unpleasantly sour. Stir in red pepper flakes and set aside.
  2. Put remaining 3 tablespoons oil in a large skillet over medium-high heat; when oil shimmers, add scallions and garlic and cook for about a minute. Add eggs to pan; once they begin to set, scramble them until just done. Add cabbage and bean sprouts and continue to cook until cabbage begins to wilt, then add shrimp or tofu (or both).
  3. When shrimp begin to turn pink and tofu begins to brown, add drained noodles to pan along with sauce. Toss everything together to coat with tamarind sauce and combine well. When noodles are warmed through, serve, sprinkling each dish with peanuts and garnishing with cilantro and lime wedges.

Diet-by-diet

DASHCaution

High in sodium from fish sauce and added sugar from honey, though it includes vegetables and lean protein.

MediterraneanCaution

Not traditionally Mediterranean, but uses some compatible elements like vegetables, seafood, and herbs; peanut oil and fish sauce are off-pattern.

VeganAvoid

Contains eggs, fish sauce, honey, and shrimp; tofu option exists but recipe as written is not vegan.

CarnivoreAvoid

Mostly plant-based with noodles, vegetables, and sauces; minimal animal protein from shrimp and eggs.

PaleoAvoid

Rice noodles, honey, and legumes (peanuts, bean sprouts) violate paleo principles.

KetoAvoid

Rice noodles and honey make this very high in carbs, incompatible with keto.

Low-FODMAPAvoid

Contains garlic, honey, and Napa cabbage in large amounts — all high-FODMAP triggers.

Whole30Avoid

Rice noodles, honey, peanuts, and tofu are all non-compliant with Whole30.

ZoneCaution

Reasonable balance of carbs from noodles, protein from shrimp/eggs, and fat from peanuts, though sugar pushes glycemic load up.

Includes anti-inflammatory ingredients like cabbage, cilantro, lime, and shrimp, but refined noodles, honey, and peanut oil reduce the score.

GLP-1Caution

Moderate protein and fiber from vegetables and shrimp support satiety, but honey and refined rice noodles add quick-digesting carbs.

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