FoodRef · Recipe for Shrimp Pad Thai
Pad Thai with Shrimp or Tofu
0 approve · 5 caution · 6 avoid
Standard deviation of the 11 scores. Higher = the diets disagree more.
The verdicts
Disapprove (6)
- Vegan3.5
- Carnivore1.5
- Paleo2.8
- Keto2.0
- Low-FODMAP3.0
- Whole302.2
Caution (5)
- DASH4.2
- Mediterranean4.8
- Zone5.5
- Anti-Inflammatory5.2
- GLP-15.8
Approve (0)
None in this range
Ingredients
- 4 ounces fettuccine-width rice stick noodles
- ¼ cup peanut oil
- 1 to 4 tablespoons tamarind paste
- ¼ cup fish sauce (nam pla)
- ⅓ cup honey
- 2 tablespoons rice vinegar
- ½ teaspoon red pepper flakes, or to taste
- ¼ cup chopped scallions
- 1 garlic clove, minced
- 2 eggs
- 1 small head Napa cabbage, shredded (about 4 cups)
- 1 cup mung bean sprouts
- ½ pound peeled shrimp, pressed tofu or a combination
- ½ cup roasted peanuts, chopped
- ¼ cup chopped fresh cilantro
- 2 limes, quartered
Instructions
- Put noodles in a large bowl and add boiling water to cover. Let sit until noodles are just tender; check every 5 minutes or so to make sure they do not get too soft. Drain, drizzle with one tablespoon peanut oil to keep from sticking and set aside. Meanwhile, put 1 tablespoon tamarind paste, fish sauce, honey and vinegar in a small saucepan over medium-low heat and bring just to a simmer. Taste and add more tamarind paste if desired. It should be piquant, but not unpleasantly sour. Stir in red pepper flakes and set aside.
- Put remaining 3 tablespoons oil in a large skillet over medium-high heat; when oil shimmers, add scallions and garlic and cook for about a minute. Add eggs to pan; once they begin to set, scramble them until just done. Add cabbage and bean sprouts and continue to cook until cabbage begins to wilt, then add shrimp or tofu (or both).
- When shrimp begin to turn pink and tofu begins to brown, add drained noodles to pan along with sauce. Toss everything together to coat with tamarind sauce and combine well. When noodles are warmed through, serve, sprinkling each dish with peanuts and garnishing with cilantro and lime wedges.
Diet-by-diet
High in sodium from fish sauce and added sugar from honey, though it includes vegetables and lean protein.
Not traditionally Mediterranean, but uses some compatible elements like vegetables, seafood, and herbs; peanut oil and fish sauce are off-pattern.
Contains eggs, fish sauce, honey, and shrimp; tofu option exists but recipe as written is not vegan.
Mostly plant-based with noodles, vegetables, and sauces; minimal animal protein from shrimp and eggs.
Rice noodles, honey, and legumes (peanuts, bean sprouts) violate paleo principles.
Rice noodles and honey make this very high in carbs, incompatible with keto.
Contains garlic, honey, and Napa cabbage in large amounts — all high-FODMAP triggers.
Rice noodles, honey, peanuts, and tofu are all non-compliant with Whole30.
Reasonable balance of carbs from noodles, protein from shrimp/eggs, and fat from peanuts, though sugar pushes glycemic load up.
Includes anti-inflammatory ingredients like cabbage, cilantro, lime, and shrimp, but refined noodles, honey, and peanut oil reduce the score.
Moderate protein and fiber from vegetables and shrimp support satiety, but honey and refined rice noodles add quick-digesting carbs.