FoodRef · Recipe for Three-Bean Vegetarian Chili
Sweet Potato & Black Bean Chilli
6 approve · 0 caution · 5 avoid
Standard deviation of the 11 scores. Higher = the diets disagree more.
The verdicts
Disapprove (5)
- Carnivore1.0
- Paleo3.5
- Keto2.5
- Low-FODMAP2.5
- Whole303.0
Caution (0)
None in this range
Approve (6)
- DASH8.8
- Mediterranean8.2
- Vegan9.5
- Zone7.0
- Anti-Inflammatory8.7
- GLP-18.5
Ingredients
- 3 tbsp olive oil
- 2 sweet potatoes peeled and cut into medium chunks
- 2 tsp smoked paprika
- 2 tsp ground cumin
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery sticks, chopped
- 2 garlic cloves, crushed
- 1-2 tsp chilli powder (depending on how hot you like it)
- 1 tsp dried oregano
- 1 tbsp tomato purée
- 1 red pepper, cut into chunks
- 2 x 400g cans chopped tomatoes
- 400g can black beans, drained
- 400g can kidney beans, drained
- lime wedges
- guacamole, rice and coriander to serve
Instructions
- Heat the oven to 200C/180C fan/gas 6. Put the sweet potato in a roasting tin and drizzle over 1½ tbsp oil, 1 tsp smoked paprika and 1 tsp ground cumin. Give everything a good mix so that all the chunks are coated in spices, season with salt and pepper, then roast for 25 mins until cooked.
- Meanwhile, heat the remaining oil in a large saucepan over a medium heat. Add the onion, carrot and celery. Cook for 8-10 mins, stirring occasionally until soft, then crush in the garlic and cook for 1 min more. Add the remaining dried spices and tomato purée. Give everything a good mix and cook for 1 min more.
- Add the red pepper, chopped tomatoes and 200ml water. Bring the chilli to a boil, then simmer for 20 mins. Tip in the beans and cook for another 10 mins before adding the sweet potato. Season to taste then serve with lime wedges, guacamole, rice and coriander. Will keep, in an airtight container in the freezer, for up to three months.
Diet-by-diet
Loaded with vegetables, legumes, and minimal added sodium; very high in potassium and fiber, aligning strongly with DASH principles.
Olive oil, vegetables, legumes, and herbs/spices fit the Mediterranean pattern well, though chilli is not a traditional dish.
Entirely plant-based with vegetables, legumes, spices, and olive oil — fully vegan.
Contains no animal products whatsoever; incompatible with carnivore.
Sweet potato and vegetables are paleo-friendly, but black beans and kidney beans are excluded legumes, lowering the score significantly.
Very high in carbs from beans, sweet potatoes, and tomatoes; not keto-appropriate.
Contains onion, garlic, black beans, kidney beans, and celery — multiple high-FODMAP ingredients that make this unsuitable.
Black beans, kidney beans, and serving suggestions like rice are not Whole30-compliant.
Reasonable balance of carbs (beans, sweet potato), some protein from legumes, and fats from olive oil, but skews carb-heavy without dedicated protein.
Rich in antioxidants from sweet potato, tomatoes, peppers, beans, olive oil, and anti-inflammatory spices like cumin and paprika.
High fiber from legumes and vegetables plus moderate calorie density supports satiety and is gentle on the stomach, ideal for GLP-1 users.