plant-proteins
All plant-proteins rated across 11+ diet frameworks. Sorted by overall health score.
34 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
 Tofu (silken) | 8/10 | 6 | 2 | 3 | highly_controversial |
 Lupini beans | 8/10 | 7 | 4 | 0 | moderate_agreement |
 Lupin beans | 8/10 | 6 | 1 | 4 | highly_controversial |
 Tofu (firm) | 7/10 | 6 | 2 | 3 | controversial |
 Tofu scramble | 6/10 | 2 | 6 | 3 | controversial |
 Nutritional yeast flakes | 6/10 | 5 | 4 | 2 | controversial |
 Cricket flour | 6/10 | 4 | 6 | 1 | controversial |
 Lentils | 6/10 | 5 | 1 | 5 | highly_controversial |
 Mung beans | 6/10 | 5 | 1 | 5 | highly_controversial |
 Peanut butter | 5/10 | 2 | 6 | 3 | controversial |
 Black bean burger | 5/10 | 3 | 3 | 5 | controversial |
 Jackfruit (canned) | 5/10 | 1 | 8 | 2 | moderate_agreement |
 Chickpeas | 5/10 | 5 | 1 | 5 | highly_controversial |
 Kidney beans | 5/10 | 5 | 1 | 5 | highly_controversial |
 Tempeh bacon | 5/10 | 0 | 8 | 3 | moderate_agreement |
 Black beans | 5/10 | 5 | 1 | 5 | highly_controversial |
 Tempeh | 5/10 | 4 | 4 | 3 | controversial |
 Pinto beans | 5/10 | 5 | 1 | 5 | highly_controversial |
 Vital wheat gluten | 5/10 | 2 | 5 | 4 | controversial |
 Soy curls | 5/10 | 4 | 4 | 3 | controversial |
 Navy beans | 5/10 | 5 | 1 | 5 | highly_controversial |
 Seitan strips | 5/10 | 1 | 6 | 4 | controversial |
 Pea protein crumbles | 5/10 | 2 | 6 | 3 | controversial |
 Mycoprotein (Quorn) | 5/10 | 1 | 6 | 4 | moderate_agreement |
 Split peas | 5/10 | 5 | 1 | 5 | highly_controversial |
 Hummus | 5/10 | 3 | 3 | 5 | controversial |
 Seitan | 4/10 | 2 | 4 | 5 | controversial |
 Textured vegetable protein (TVP) | 4/10 | 2 | 4 | 5 | controversial |
 Soy chorizo | 3/10 | 0 | 5 | 6 | moderate_agreement |
 Impossible Burger | 2/10 | 0 | 5 | 6 | moderate_agreement |
 Plant-based chicken nuggets | 2/10 | 0 | 4 | 7 | moderate_agreement |
 Plant-based sausage | 2/10 | 0 | 3 | 8 | moderate_agreement |
 Beyond Meat burger | 2/10 | 0 | 2 | 9 | moderate_agreement |
 Vegan protein bar | 2/10 | 0 | 2 | 9 | moderate_agreement |