FoodRef · Recipe for Three-Bean Vegetarian Chili
Hearty Three-Bean Vegetable Stew
5 approve · 1 caution · 5 avoid
Standard deviation of the 11 scores. Higher = the diets disagree more.
The diets react (see scores below)
Ingredients
No ingredients parsed.
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and cel
Diet-by-diet
Plant-forward stew with vegetables and beans aligns well with DASH; sodium depends on broth choice but overall low in saturated fat.
Olive oil, legumes, and vegetables are core Mediterranean staples, making this a strong fit.
Appears fully plant-based with beans and vegetables; no visible animal products.
Entirely plant-based with no meat, making it incompatible with carnivore principles.
Beans are legumes and excluded from paleo, significantly lowering the fit despite vegetable content.
Three beans and root vegetables like carrots make this too high in carbohydrates for keto.
Onion and beans are high-FODMAP triggers, making this a poor fit without substitutions.
Legumes are explicitly disallowed on Whole30, disqualifying this recipe.
Reasonable balance of carbs from beans/veg and some protein, but likely carb-heavy without added lean protein.
Vegetables, legumes, olive oil, and warming spices are all anti-inflammatory staples.
High fiber from beans and vegetables supports satiety and gentle digestion, ideal for GLP-1 users.