FoodRef · Scanned Plate · see the dish page
Spaghetti bolognese with parmesan
0 approve · 5 caution · 6 avoid
Cheferee's Consensus
Most of the 11 frameworks cluster together, with Whole30 the main holdout at 1.5. The spread is 4.9 points.
What each diet says
Each score is that framework's own position on this plate, scored as a whole meal — not the average of its parts.
- DASH5.2
- Mediterranean6.4
- Vegan1.5
- Carnivore2.0
- Paleo1.8
- Keto1.5
- Low-FODMAP2.5
- Whole301.5
- Zone4.2
- Anti-Inflammatory4.0
- GLP-14.0
The refined spaghetti dominates over half the plate and the meat sauce plus parmesan add saturated fat and sodium, with no visible vegetables or fruit to balance it toward DASH's produce-and-low-fat targets.
Pasta with a tomato-based meat ragù and a sprinkle of parmesan is culturally Mediterranean, but the refined white spaghetti dominates and there's no olive oil, vegetables, or legumes visible to lift it further.
The meat sauce and parmesan cheese are both animal products and together make up 45% of the plate, which is a clear violation of vegan principles.
Spaghetti is a grain and takes up 55% of the plate, and the tomato-based sauce contains plant ingredients — carnivore excludes all plants regardless of the meat present.
Spaghetti is a refined grain and parmesan is dairy, both explicitly excluded by paleo; only the meat portion of the sauce fits the framework.
At roughly 55% refined pasta, this plate is far too high in carbohydrates to fit keto's very-low-carb requirement, regardless of the fat from meat and cheese.
Wheat spaghetti, likely onion and garlic in the bolognese, and lactose in parmesan (aged parmesan is lower) stack multiple FODMAP triggers on one plate.
Grains (spaghetti) and dairy (parmesan) are both explicitly banned on Whole30, so this plate fails on two of the program's core exclusions.
The macro balance is skewed toward carbohydrate from the large pasta portion, with protein and fat from the sauce and cheese unable to reach Zone's roughly 40/30/30 target.
The refined-wheat pasta and saturated fat from cheese and fatty meat push inflammatory, though the tomato base contributes some lycopene and antioxidants.
The plate is calorie-dense and carb-heavy with limited fiber, vegetables, or lean protein volume — not ideal for the satiety and portion goals typical for GLP-1 users.
Food by food
Our catalog scores for each item. The plate's score above is a judgment on the whole meal, so it will not match the average of these.
spaghetti~55% of the plate · not in our catalog yet▾
We don't have per-diet catalog scores for this food yet, so it has no breakdown here. It still counted toward the plate's score above.
meat sauce~35% of the plate · not in our catalog yet▾
We don't have per-diet catalog scores for this food yet, so it has no breakdown here. It still counted toward the plate's score above.
Parmesan cheese~10% of the plate6.5▾
- Keto9.0
- Vegan1.0
- Paleo2.0
- Mediterranean8.0
- Whole301.0
- Low-FODMAP9.0
- DASH2.0
- Zone6.0
- Anti-Inflammatory5.0
- GLP-1 Friendly5.0
- Carnivore6.0
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Scores describe what each named diet framework's published principles say about this food. They are not FoodRef's opinion on whether anything is healthy, and they are not medical or nutritional advice. Talk to a doctor or a registered dietitian about your own diet.
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